Trensparent with Nyle Nayga

Vigorous Steve, Dr. Dean St. Mart, & Kurt Havens join the chat.

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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 - Intro

00:05:17 - What We Knew Before Our First Cycle

00:16:18 - Genomic vs Non-Genomic Steroid Pathways

00:22:48 - mTOR, Leucine & Protein Timing

00:25:20 - Preserving Muscle & Blocking Cortisol

00:28:00 - Caloric Cost of Muscle & Aging

00:31:08 - The High Protein Myth on Gear

00:36:58 - Kidney Health, Blood Pressure & EQ

00:40:47 - Epicatechin, Injectable YK-11 & Inflammation

00:45:00 - Mitochondrial Peptides & Leaky Gut

00:50:50 - Follistatin & Myostatin Inhibitors

00:57:01 - Steroids You Should Avoid

01:06:14 - Mental Health Regrets & Tren Aggression

01:13:28 - Retiring & Detaching Your Ego

01:17:05 - Finding Identity Outside Bodybuilding

01:22:36 - Custom Stacks vs Cookie-Cutter Protocols

01:30:20 - The Evolution of Safer Bodybuilding

01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP

01:39:26 - Is Insulin Actually Necessary?

01:43:30 - Blood Sugar Myths & Morning Hydration

01:53:08 - Growth Hormone: Men vs Women

02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths

02:12:53 - Injection Frequency & Patient Compliance

02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide

02:28:39 - Peptide Stacks & Intranasal Xenatide

02:31:00 - The Ultimate Hair Loss Protection Stack

02:41:30 - Final Advice
 

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Merch: https://www.aykons.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:03:07 Why AJ Avoids Bodybuilding Podcasts

00:06:40 Trauma, Transparency & Bodybuilding

00:09:28 Retard Maxing & The Healing Spectrum

00:12:13 Trauma's Toll on the Nervous System

00:17:09 Mind-Soul Connection & Identity

00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis

00:25:47 Finding True Identity

00:30:48 GABA, Glutamate & Cycle Toxicity

00:36:10 Peptide Protocols: Selank & Box Breathing

00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin

00:41:40 Dopamine Resets & Nicotine Patches

00:45:45 Sleep Struggles & The Danger of Anticholinergics

00:48:14 DORAs: The Future of Sleep Medication

00:52:53 Genetic Testing, ApoE4 & Thyroid Health

00:57:46 Overcoming Ego & Coaching Evolution

01:08:34 AJ's Best Client Preps

01:13:13 The Carrot Cake Peaking Strategy

01:14:55 Peaking Hassan Mostafa & RAAS Manipulation

01:21:21 The Art of Peaking: Sodium & Potassium

01:25:21 Jay Cutler's Mentorship Lessons

01:26:38 Health-First Prep & Low-Dose PEDs

01:31:58 The Backstage Mindset & Self-Belief

01:34:35 PED Risk Management & Pulling Oils Early

01:41:03 Honoring Matt Porter & John Meadows

01:42:52 Supersaturation Days vs. Cheat Meals

01:44:39 The Circadian T3 Method

01:47:15 Gut Healing & Stomach Acid

01:51:53 Leg Training Volume & Frequency

01:53:49 Training Lagging Muscle Groups

01:55:04 Growth Hormone Timing

01:56:54 Fixing Lipids & PCSK9 Inhibitors

02:00:45 Clearing Acne & Gyno

02:02:26 PEDs & Retinal Damage

02:04:21 Health Optimization on a Budget

02:05:43 Final Message

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

Optimize HRT Clinic: https://members.optimize-hp.com - code nyle

Merch: https://www.aykons.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:02:38 Origin Stories: Entering the Bodybuilding World

00:08:18 The Stigma: Bodybuilding 20 Years Ago

00:10:35 Joining the Dark Side: Our First Cycles

00:18:55 What We'd Change About Our Early Cycles

00:20:43 The Era of Fake Gear & Underground Labs

00:26:30 Winstrol Hairlines & Injection Horrors

00:36:29 Old School Simplicity vs. Modern Complexity

00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win?

00:46:07 Cruising, Coming Off & The Clomid Blues

00:47:52 Hardcore Training vs. Modern Exercise Science

00:59:58 Generic vs. Pharma Grade Growth Hormone

01:07:39 Managing Drug Tolerance & Halo Mood Swings

01:10:50 Extreme Eating & Bodybuilding Digestion

01:12:05 Cycle Titration & Front-Loading Strategies

01:18:25 Finding the Pharmacological Sweet Spot

01:29:23 Worst Preps & The Danger of Megadosing

01:35:12 Misusing Clenbuterol & Ephedrine

01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+

01:41:26 Peak Week Myths & The Power of Consistency

01:47:38 The Wolverine Stack: BPC-157 & TB-500

01:54:09 GLP-1 Agonists & Appetite Suppression

02:01:48 The Peptide Hype Cycle

02:05:50 Top 3 Compounds for the Apocalypse

02:11:24 Protecting Kidney & Heart Health

02:13:53 Our Favorite Cutting Cycles

02:16:15 The Origin of the Pro Wall

02:22:03 What the New Generation Does Better

02:24:05 How Much Gear Does It Take to Turn Pro?

02:27:18 Controlling Hemoglobin & Hematocrit

02:30:20 Wildest Bulks & The Lasagna Diet

02:35:14 Musical Tangents: The Velvet Underground

02:37:13 Co-Host Pet Peeves

02:41:07 Dusty's Brotox Protocol

02:44:12 The Craziest Cycles We've Ever Heard Of

02:46:30 Overrated Bodybuilding Trends

02:48:27 Partying vs. Bodybuilding Discipline

02:53:05 Final Message to the World

https://youtu.be/ifjzCPrAVyY

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:01:40 The Ultimate Hair Regrowth Formula

00:07:14 Red Light Therapy: Fact or Fiction?

00:10:41 The Sweet Spot for Peptides

00:12:11 BPC-157: Healing Injuries Fast

00:19:05 Pharma vs. Generic HGH

00:44:39 Mitochondrial Reset Protocols

00:51:26 The Dave Palumbo Science Debate

01:01:39 Curing Severe Tendonitis

01:08:33 Serostim, Genotropin & Anavar

01:13:06 Cryotherapy & Muscle Growth

01:17:39 Insane Endurance: Cardarine & AICAR

01:23:29 Mega-Dosing MOTS-c & SLU

01:29:18 Mirabegron & Sleep Disruption

01:37:23 5-Amino-1MQ: Oral vs. Injectable

01:41:33 Cruising in the Off-Season

01:44:56 Nootropics for Tren Toxicity

01:50:52 The Truth About Nasal Spray Peptides

01:53:25 Fertility Protocols on Gear

01:59:19 Palumbo Debate Aftermath

02:00:24 Retatrutide & Heart Health

02:01:52 High-Dose SLU Protocols

02:05:39 Tapering Clenbuterol

02:06:38 Extreme Oral Steroids in Prep

02:11:55 Trenbolone in the Off-Season

02:12:54 Custom Peptide Stacks

02:18:51 First Cycle Regrets

02:22:09 Stopping Hair Loss on Gear

02:25:40 Pinning HGH Pre-Workout

02:28:01 Finding the Lowest Effective Dose

02:31:35 Executive Nootropic Stack

02:34:47 Pre-Workout Peptides

02:36:40 CIA Background & Intelligence

02:39:25 Final Thoughts & Legacy

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:00:42 Relationships & Marriage

00:04:48 Identity - “You Are Not Bodybuilding”

00:6:57 Finding Faith

00:14:38 The Origin Story

00:20:39 Starting Gear as a Teen

00:28:17 The Tragic 2016 NY Pro

00:39:34 Honoring Lost Loved Ones

00:48:11 Peptides & Health

00:50:00 Remembering Ryan

00:52:32 Training Regrets & 4-Day Splits

00:58:18 Managing the Off-Season

01:04:15 Designing an Off-Season Cycle

01:16:30 Pharma vs. Generic GH

01:25:31 Does GH Cause Distension?

01:30:31 PEDs to Avoid

01:32:25 Peptides That Actually Work

01:37:38 GLP-1s in Bodybuilding

01:44:51 Post-Show Rebound Strategies

01:48:35 Orals at the End of Prep

01:52:05 Genetics in Open Bodybuilding

01:57:13 Genetic Testing for Athletes

01:59:29 Building Huge Hamstrings

02:04:35 Deloading vs. Total Rest

02:05:36 Organ Health Supplements

02:07:14 Bodybuilding & Relationships

02:08:35 Underrated Prep Foods

02:09:37 Final Message to the World

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:01:28 Detroit Life

00:03:41 Context is King

00:08:14 The Peptide Healing Journey

00:14:13 Bodybuilding Stress & Sleep

00:22:51 Retatrutide for Prep

00:31:12 SLU-PP-332 & Endurance

00:34:28 Mitochondrial Health & SS-31

00:37:30 Clearing Zombie Cells

00:41:19 Peptide Bio-Regulators

00:47:47 Growth Hormone Truths

00:52:36 Fixing Gut Health

00:59:16 Mandatory Bloodwork Protocols

01:06:06 Long Exposure Anabolics

01:13:05 The Health Phase

01:15:18 Estrogen & Aromatase Control

01:18:57 Mini-Cuts & Insulin Sensitivity

01:20:03 Training Volume vs Intensity

01:28:28 Retatrutide Digestion Issues

01:30:10 Sleep Apnea & High Hematocrit

01:32:13 Pre-Workout Orals (Anavar)

01:34:41 Fatherhood

01:35:54 The StairMaster is Overrated

01:39:09 Peri-Workout Insulin

01:40:16 Why Supplements Fail

01:42:17 Potassium Pulsing & Diuretics

01:46:56 Clinical Medicine in Coaching

01:47:51 DHEA & Skincare

01:50:48 Complex Gut Health Case

01:54:00 Adding Lantus to Prep

01:57:40 5-Amino-1MQ Fat Loss

02:00:00 Impact Over Hype

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

Timestamps:
00:00:00 - Intro
00:01:39 - Medical Tourism: Hair Transplants & Teeth
00:04:06 - Why Athletes Go to Turkey for Heart Scans
00:06:15 - The Galleri Test: Preemptive Cancer Screening
00:09:09 - Genetic Limits vs. Mega-Dosing Gear
00:14:33 - Protecting Your Fertility on Cycle
00:17:24 - Left Ventricular Hypertrophy in Bodybuilders
00:19:22 - Top 5 Longevity & Health Supplements
00:23:40 - Detecting Hidden Insulin Resistance
00:26:15 - How to Fix a Fatty Liver
00:29:52 - Endothelium: The Root of Heart Disease
00:32:43 - Why ApoB Matters More Than LDL
00:38:06 - The Danger of Dumping Blood (Phlebotomy)
00:43:54 - Calcium Scores vs. CT Angiograms
00:58:48 - Brain Farts, ADHD, & Sleep Hygiene
01:02:26 - The Truth About Research Peptides
01:09:19 - Curing Leaky Gut & GI Issues
01:11:02 - Safe Gear & Insulin for Women
01:16:58 - Navigating Female Endocrine Preservation
01:20:57 - Toxic Coaching & Client Caps
01:22:06 - Broderick Chavez & Cycle Philosophies
01:26:30 - Structuring a 16-Week Off-Season
01:33:42 - The Importance of Bridge Phases
01:40:06 - Muscle Memory & First Cycle Gains
01:49:26 - Breaking Plateaus with Halotestin & Winstrol
01:58:27 - Superdrol & Water Retention
02:00:12 - IGF-1, HGH, & Tumor Growth
02:08:34 - Top 5 Bodybuilding Coaches
02:15:20 - Peaking a Type 1 Diabetic
02:18:41 - Fixing Chronic IBS
02:20:23 - The Truth About Follistatin
02:25:20 - Controlling Your Waistline in the Off-Season
02:36:05 - Retatrutide vs. Semaglutide
02:39:33 - Women's Physique vs. Female Bodybuilding
02:48:08 - Final Message: Your Future Self

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Merch: https://www.aykons.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

Timestamps:
00:00:00 Intro
00:01:05 The Hardest Phase of Life
00:07:17 Restaurant Kid to Street Hustler
00:13:07 Saved by the Marines
00:18:12 Manifestation & Mental Architecture
00:27:15 Doing the Work: Therapy & Vulnerability
00:31:23 The Mother Wound & Emotional Disarray
00:37:40 Fixing People vs. Finding a Partner
00:46:04 The Power of Insecurity
00:54:28 Navigating Judgment & Cultural Expectations
00:57:46 Building a Macro-Level Legacy
01:06:29 Surviving the First Bodybuilding Show
01:13:05 Optimizing Health & Peptides
01:15:08 The Evolution of Training
01:21:28 The Dream of Turning Pro
01:26:26 The PED Journey: First Cycles
01:30:24 Liver Toxicity & Early Mistakes
01:36:08 The First True Prep Cycle
01:41:54 Balancing Business & Prep Stress
01:46:14 Optimize HRT Protocol
01:49:37 Prep Brain & Gut Health
01:56:42 Raw Dogging Fatigue
01:59:56 Q&A: Vietnamese Food & Military Tips
02:08:35 Auto-Regulating the Training Split
02:13:32 Tattoo Therapy & Pain
02:19:26 Final Message: Build Your Legacy

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

00:00:00 Intro

00:01:38 The Insomnia Curse

00:05:19 Ranking Diet, Training, & Gear

00:06:32 The Elevator Analogy

00:14:43 Clinical Titration

00:18:37 Why Modern Bodybuilders Look Worse

00:20:49 The Real Cause of Bubble Guts

00:24:57 Gut Health Myths

00:28:08 Cycles vs. Courses

00:34:53 The 16-Week Biological Limit

00:41:39 Time Off & Muscle Memory

00:48:49 Doom Workouts

00:51:06 Re-thinking Progressive Overload

01:01:34 Growth Hormone Timing

01:08:09 Longevity & Insulin Resistance

01:13:52 Anadrol & Muscle Tears

01:16:04 Peptides That Actually Work

01:18:17 The IGF-1 Disappointment

01:24:54 The Ozempic Epidemic

01:30:36 Bodybuilding vs. Powerlifting Diets

01:33:15 Q&A: GH and Insulin

01:37:10 Q&A: Powerlifting Peptides

01:38:36 Q&A: Fruit & Digestion

01:40:23 Q&A: DHB's Spiderweb Effect

01:44:06 Q&A: Life Outside the Gym

01:45:36 Q&A: The Deload Delusion

01:49:09 Q&A: Receptor Downregulation

01:53:11 Q&A: Going from Classic to Open

01:58:32 Q&A: Female Steroid Cycles

02:02:39 Q&A: The Enhanced Games

02:05:51 Outro

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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