Olympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in law

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 - Intro 
03:02 - Switching to Patrick & European Secrets 
11:03 - Back-to-Back Competing 
20:18 - Minimal Water Manipulation & Sweating on Stage 
22:35 - Nick and Derick 
39:57 - Iain on Rebounds 
49:51 - Iain Almost Quitting Bodybuilding and Meeting Melissa 
1:05:04 - TREN 
1:12:51 - Iain's Relationship with Compounds Throughout His Career 
1:16:49 - Different Training Methods & Iain's Opinion 
1:34:58 - GLP-1s 
1:48:51 - How People Look vs. Their Personalities 
2:00:27 - Coaching Chris Bumstead 
2:14:53 - Iain's Best Body Part 
2:26:46 - Breakup Advice for Bodybuilders 
2:27:56 - Bodybuilders' Fertility 
2:31:57 - HCG for Fertility 
2:34:21 - Growth Hormone 
2:39:45 - Iain's Best Offseason 
2:44:31 - Offseason Gear Discussion 
2:52:13 - Most Bodybuilders Having Girls & Iain's Preference&

Brandon Eisenlauer, aka  @BiohackingU

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 – Intro
08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)
11:42 – Brain-basics: Neuro-steroid support
16:18 – Dopaminergic Life & Consequences
21:32 – Real Risk of Bodybuilding, Rest & The Right Way
27:04 – Managing Mental Stress: Meditation & Mindful Break
38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”
41:17 – Independence & Growth
42:46 – Psychedelics & Neuroplasticity
43:45 – Hustle Culture vs Balance
46:40 – Cultural & Political Extremes
48:40 – Finding Balance in Bodybuilding
52:19 – Conscientious Growth
53:50 – Brain Protection Strategies
57:01 – Serotonin & SSRI Benefits
58:33 – Cholinergic, Sleep Support & GABA System
1:03:30 – SSRIs Stigma & Pharma Bias
1:12:45 – Best Cycle Principles
1:19:38 – Pharmacology Caveats & Nuance
1:25:25 – Finding Reasons Is Hard & Adaptation
1:27:52 – Mitochondrial & Estrogenic Peptides
1:36:14 – Stimulant Cycling Strategy & Risks
1:47:10 – Injectable Amino Blends
1:52:17 – Peptide Safety & Cancer
1:57:36 – Skin Health & Peptides
1:59:46 – The Final Question

The first Temu chat.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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3rd Place At Detroit Pro next to Wesley Vissers and Matt Greggo, Olympian Classic IFBB Pro 

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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How digestive health can ruin your physique & quality of life w/ Austin Stout

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. 

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00:00 Intro & Bodybuilding Journey  
00:00:27 Training & Recovery Secrets  
00:01:06 PEDs & Gear Talk  
00:02:13 Honest Message on PEDs  
00:03:59 Staying Healthy as a Pro  
00:08:07 Diet & Digestion Struggles  
00:12:11 Training Like a Beast  
00:18:58 Genetics & Recovery  
00:31:25 From Pharmacy to Bodybuilding  
00:54:10 Sleep & CPAP Life  
00:57:46 Supplement & Health Protocols  
00:59:18 Melatonin: Super Antioxidant?  
01:01:00 Gut Health & Digestion  
01:02:55 T3 vs. T4: Thyroid Secrets  
01:10:34 Steroid Side Effects & Lessons  
01:14:24 Why Orals Aren’t Worth It  
01:17:33 Rest & Recovery Hacks  
01:20:14 Sleep = Skeleton Face?  
01:23:27 Confidence & Olympia Mindset  
01:25:39 Downsides of Fame  
01:28:50 Social Media & Business  
01:31:51 Bob vs. Nick Drama  
01:34:39 Pittsburgh Pro Goals  
01:53:23 Worst Cycle Experience  
02:00:47 Stress-Free Gains  
02:14:38 Chris Bumstead Rivalry  
02:23:18 Weed & Bodybuilding  
02:31:31 Villain to Fan Favorite  
02:37:04 Final Message

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping

Svein Falzon @genet1cAnomaly, from world’s biggest 20 year old to now 2 years later… Just because we see an online persona, doesn’t mean we know who someone may really be in person. While meme’d the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped’s, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.

Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhI

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 - Intro
02:10 - The Masked Bodybuilder Origin Story
07:04 - Social Media & Fitness Industry Growth
12:01 - Training & Physique Development
18:40 - Back & Hamstring Growth Struggles
22:32 - Squat Form & Hip Mobility Issues
31:22 - From 100K to 1.5M Followers
34:35 - The Mindset of Never Being Enough
40:07 - Health, Steroids, and Responsible Use
45:55 - Growing Up Poor & Family Motivations
50:16 - Sam Sulek’s Pro Card & Modern Bodybuilding
56:10 - Fake Beefs for Engagement
1:02:11 - Competing in Bodybuilding: Future Plans
1:04:20 - Acne, Blood Pressure & Health Protocols
1:11:07 - Ultimate Life Goals
1:12:00 - Svein’s Mom and Why He Continues Bodybuilding
1:15:12 - Finding the Right Coach
1:20:18 - Favorite Steroids & Offseason Compounds
1:25:02 - The Truth About the Togi Beef
1:27:12 - Gear selection
1:28:27 - Svein's Final Message

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Coach at J3U (John Jewett’s coaching) and Ireland’s 1st Olympian. One of my personal favorite podcast conversations yet

Watch it: https://youtu.be/nLe7VIelysc

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:

00:00 Intro
02:59 Being A Good Coach
04:05 How Darren Got Into J3U Coaching
11:13 What Sparked Darren's Bodybuilding Journey
15:20 Getting The Pro Card
24:44 Not Giving Up Pays
28:10 Darren's Struggles and Focusing On Bodybuilding
42:30 PEDS' Effects On Mental Health
48:45 Modern Male Struggles
58:11 Right Amount, Right Results
1:08:16 Natty Look or Not
1:17:50 Focusing On The Bigger Picture
1:26:41 Long Covid
1:36:33 Form & Intention Is The Key
1:45:10 Darren & Estrogen - Strange Relation
1:48:03 Any Regrets?
1:48:47 The Final Question


#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday 

Watch it: https://youtu.be/7OWj5Dw1H_c

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro  
01:07 Start  
03:02 How Jack Got Into Bodybuilding  
12:00 Lex Little's Rants  
21:37 Mind and Body  
22:42 Jack's Stage Weight & Carbing Up  
28:22 Last Few Weeks Leading Up to a Show  
36:40 Jack's Potential & Secret Behind Great Shape  
43:48 The Problem with Legs  
48:54 Bro Science vs Science Heads - Training Styles  
53:03 Is Bodybuilding a Skill?  
57:30 Jack's Genetics  
1:05:46 Why Bodybuilding?  
1:11:04 Jack's Insane Back & Lats  
1:17:11 Realizing That You Are Competing Against PED Guys  
1:28:47 Pro Card Won't Get You Followers  
1:36:02 Expectations & Journey  
1:43:54 Jack's Preferred Cycles  
1:52:42 Don't Maingain  
1:56:16 The Ending Question  

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent