Triage Method

Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you advise your clients to do the same.

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Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually incredibly important for both fat loss and weight gain.

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There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when you engage in weight loss can lead to diet failure long term if you don't understand them.

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Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of things, and not get too caught up in the weeds of physiology.

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In this episode of the podcast, we discuss metabolism. There are actually quite a lot of misconceptions surrounding metabolism, and if you can understand some of the nuances around this, you do actually get a better appreciation of a lot of things related to nutrition, health and fitness.

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In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should really help you to understand fat loss.

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In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some rather interesting drugs and interventions have been proposed and adopted for obesity management, and having an idea of what is out there is interesting.

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In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and hopefully, after listening, you will have a greater appreciation of things.

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In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to consider, but on the whole, it isn't that different than training any other client looking to improve their health, performance and body composition.

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Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually dive deep into that statement.

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