Triage Method

In this episode of the podcast, we continue the obesity series and discuss the topic of obesity and high blood pressure. There is a lot of nuance around this issue, and it is something that causes some pretty serious downstream effects. Luckily, there are a number of interventions that you can investigate to help with the issue.

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In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body fat than simply a store of energy.

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In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming obese. As has been discussed in the previous podcast episodes, this topic is very multifactorial and there is an extreme amount of nuance that goes into understanding the topic.

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In this episode of the podcast, we discuss is there a certain macronutrient that causes obesity, paying particular attention to the contribution of carbs and fats. An interesting discussion, which covers a lot of both the physiological underpinnings of the diet, along with the more psycho-social aspects.

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In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite a lot discussed in this podcast, and for those who have not thought a bit deeper on the topic of BMI and its role in understanding obesity risk, or who have been duped into believing false narratives about metabolically healthy obesity, this episode should be quite eye opening.

Richie can be found at the following places:

Listen to Richie's Podcast: the-health-scientist-podcast.pinecast.co/

Visit Richie's Instagram: www.instagram.com/be_more_nutrition/

Visit Richie's Website: www.bemorenutrition.com/

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In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what is generally discussed. While it is generally discussed in terms of calories in and calories out, and that is certainly a big part of the discussion, there is far more that goes into it than what initially meets the eye.

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In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, and while it is easy to reduce it down to a discussion of calories in versus calories out, that doesn't cover all of the subtle (and not so subtle) nuances.

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Interested in coaching with Triage?

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Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn't as clear cut as you would like, and there is a lot of conflicting and confusing evidence in the literature. So what is the answer?

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In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted cardio.

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Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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In this episode of the podcast, we discuss sleep basics and how to improve your sleep. You can find more information at the following articles:

Lesson 1: Sleep Overview

https://triagemethod.com/lesson-1-sleep-overview/

Lesson 2: Sleep Regulation

https://triagemethod.com/lesson-2-sleep-regulation/

Lesson 3: Sleep and the Diet

https://triagemethod.com/lesson-3-sleep-and-the-diet/

Lesson 4: Sleep and Exercise

https://triagemethod.com/lesson-4-sleep-and-exercise/

Lesson 5: Sleep and Health

https://triagemethod.com/lesson-5-sleep-and-health/

Lesson 6: How Much Sleep Do We Need?

https://triagemethod.com/lesson-6-how-much-sleep-do-we-need/

Lesson 7: How To Improve Your Sleep

https://triagemethod.com/lesson-7-how-to-improve-your-sleep/

Lesson 8: What To Do When You Have A Poor Nights Sleep

https://triagemethod.com/lesson-8-what-to-do-when-you-have-a-poor-nights-sleep/

Lesson 9: How To Deal With Sleep As A Shift Worker

https://triagemethod.com/lesson-9-how-to-deal-with-sleep-as-a-shift-worker/

Lesson 10: Dealing With Sleep And Air Travel

https://triagemethod.com/lesson-10-dealing-with-sleep-and-air-travel/

Lesson 11: Circadian Rhythm Sleep Disorders

https://triagemethod.com/lesson-11-circadian-rhythm-sleep-disorders-crsd/

Lesson 12: Sleep Apnea

https://triagemethod.com/lesson-12-sleep-apnea/

Lesson 13: Sleep Supplements

https://triagemethod.com/lesson-13-sleep-supplements/

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