Triage Method

In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health.

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In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots of actionable and practical advice packed into this episode.

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Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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In this episode, Alan Flanagan discusses the topic of Nutrition & Cardiovascular Disease, with an emphasis on the effects of diet on blood lipids.

Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan’s website “Alinea Nutrition” is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan also works with Sigma Nutrition as a Science Communication Officer, and has authored multiple Sigma Statements designed to give the reader an overview of the scientific consensus on various areas of nutrition

Alan’s Website: www.alineanutrition.com

Alan’s Instagram: @thenutritional_advocate

Sigma Statements: https://sigmanutrition.com/category/blog-post/statements

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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Want Triage Merchandise?

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In this episode of the podcast, Paddy and Gary discuss the basics of atherosclerosis. This is a topic that you can very easily go down the rabbit hole with, but we tried to keep this episode introductory in nature.

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these sentiments you have likely heard before, usually followed by some sort of sales pitch. In this Q&A episode of the podcast, we discuss these predatory sales tactics.

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Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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In this episode of the podcast, we discuss the topic of causality, as you must understand it to truly understand health and fitness discussions.

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics.

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in joining the Coaches Corner?

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In this episode, we discuss how to return to training after the lockdown. As people will be returning to training over the coming weeks, you want to make sure you do it right and don't end up injured or not achieving your desired results.

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in joining the Coaches Corner?

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How does discipline equal freedom? How does having more discipline allow you to be freer?

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in joining the Coaches Corner?

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In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the angle of those with high blood pressure and those with "normal" blood pressure, but wish to keep it that way.

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Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in joining the Coaches Corner?

https://triagemethod.com/join-coaches-corner-waitlist/

Interested in purchasing one of our training/nutrition Ebooks?

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Submit Your Questions

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