Triage Method

By Triage MethodHealth & Fitness

Triage Method episodes

May 29, 2023 Dr Gary McGowan: 10 Lessons from Medicine | Triage Thoughts Ep. 264
In this video, Gary shares the lessons he learned while studying medicine, with a particular emphasis on what this means for your own health and health literacy.
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Interested in coaching with Triage?
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Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
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1 hr
May 22, 2023 The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health, performance, and body composition amidst holidays, summer events, and other obstacles.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 3 min
May 15, 2023 Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of the podcast, we do a deep dive on what sports supplements actually work and could potentially make sense for an athlete to consume.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 28 min
April 10, 2023 Longevity Supplements: How to Live Better for Longer | Triage Thoughts Ep. 261
In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen now to learn what contributes most to lifespan and healthspan!
Join the Email List
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Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coach...
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-ce...
Have you followed us on social media?
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 10 min
April 03, 2023 Supplements & Nutrients for Women | Triage Thoughts Ep. 260
Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to at various points in the lifespan.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 21 min
March 27, 2023 Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore, supplementation strategies to "boost testosterone" are very popular. Listen to this episode to learn what's of use and what's a waste of time and money.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 22 min
March 20, 2023 Nootropics & "Smart Drugs" for Brain Gains | Triage Thoughts Ep. 258
Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements, along with some of the highest yield habits for boosting your brain power.
More from Triage…
Join the Email List
forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: www.instagram.com/triagemethod/
Facebook: www.facebook.com/triagemethod/
1 hr 19 min
March 13, 2023 Stress Supplements & Strategies | Triage Thoughts Ep. 257
Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management. Learn about what we recommend in this episode of the podcast.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
1 hr 3 min
March 06, 2023 Sleep Supplements | Triage Thoughts Ep. 256
Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for sleep.
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
57 min
February 27, 2023 Weight Loss Drugs & Medicines | Triage Thoughts Ep. 255
Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and physique athletes. In this episode of the podcast, we discuss how these drugs work.
More from Triage...
Join the Email List
forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: www.instagram.com/triagemethod/
Facebook: www.facebook.com/triagemethod/
55 min

About Triage Method

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Empowering individuals through education. The goal of the podcast is to help give you the information you need to make the right decisions about your health and fitness. All too often the subtle…