Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths. 

Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episode covers 5 of the most important of these truths. 

Get ready - this might be the episode that finally changes things with your breakup. 

Episodes mentioned: 

163: MY recent breakup lessons

Resources from this episode: 

Thought Catalog: Hate to Break It To You But There is No Such Thing as “The One.” 

Quotes from this episode: 

“Holding fast to ideas about how unfortunate our breakup is and how much we need or want our ex keep us holding on fast to the past.” 

“No relationships end because they are working so well and serving both people. It was imperative that this breakup happen so that you could both go on to happier lives and better relationships in the future.”

“You already have everything that you need to be happy and whole right inside of you.”  

“The idea that there is “the one” or a “soulmate” for us is destructive. It leads people to make poor decisions and to stay in unhealthy relationships. It prevents people from being their own soulmates and investing in building a life that is rich with or without a partner.”

“The more honest you can be with yourself and the more responsibility you can take over your healing the more success you will have.”

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to connect?

Email: [email protected]

IG: @janiceformichella

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.