Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.  Remembering the mind is related to the brain and the brains health depends on the health of the body.  We also have to take into account our attachment to food, Carren addresses this so beautifully throughout the podcast and talks about her new program Eating with Ease and then Kim addresses movement, daily exercise and rituals in order to change to help with emotional eating.  The Up For A Chat girls are mentors and masters at their profession, listen in on an insightful look at Emotional Eating.

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