This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits &  be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad. 

1. Celebrate getting it right 

2. Choose everyday to make each day a new start 

3. Create a new payoff and reward 

4. Be consistent 

5. Create a conscious connection to what you want. List the benefits, costs and payoffs
The post <a href='https://thewellnesscouch.com/uc/uc-129-breaking-a-habit'>UC 129: Breaking a habit</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits & be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad. 1. Celebrate getting it right 2. Choose everyday to make each day a new start 3. Create a new payoff and reward 4. Be consistent 5. Create a conscious connection to what you want. List the benefits, costs and payoffs The post UC 129: Breaking a habit appeared first on The Wellness Couch.

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits &amp;&nbsp; be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad. 

1. Celebrate getting it right 

2. Choose everyday to make each day a new start 

3. Create a new payoff and reward 

4. Be consistent 

5. Create a conscious connection to what you want. List the benefits, costs and payoffs
The post <a href="https://thewellnesscouch.com/uc/uc-129-breaking-a-habit" rel="noopener noreferrer">UC 129: Breaking a habit</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 129: Breaking a habit

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 129: Breaking a habit

UC 129: Breaking a habit

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