Health is a combination of many things, including good food, movement, sunshine, connection and even quiet time. But how do you quieten a mind and life down in this hectic, information pact life we now live. Carren holds the fort here and takes Kim and Cyndi on a journey of how to quieten the mind. By the end of the podcast you to will have the skills to stop the mind and calm both mind and body. An episode not to miss.
The post <a href='https://thewellnesscouch.com/uc/uc-134-silence'>UC 134: Silence</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

Health is a combination of many things, including good food, movement, sunshine, connection and even quiet time. But how do you quieten a mind and life down in this hectic, information pact life we now live. Carren holds the fort here and takes Kim and Cyndi on a journey of how to quieten the mind. By the end of the podcast you to will have the skills to stop the mind and calm both mind and body. An episode not to miss. The post UC 134: Silence appeared first on The Wellness Couch.

Health is a combination of many things, including good food, movement, sunshine, connection and even quiet time. But how do you quieten a mind and life down in this hectic, information pact life we now live. Carren holds the fort here and takes Kim and Cyndi on a journey of how to quieten the mind. By the end of the podcast you to will have the skills to stop the mind and calm both mind and body. An episode not to miss.
The post <a href="https://thewellnesscouch.com/uc/uc-134-silence" rel="noopener noreferrer">UC 134: Silence</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 134: Silence

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 134: Silence

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