Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking and walking. This leads to an all out challenge to our Carren who cannot find her flow with regular exercise regardless of how good it is for her. She says work will always be her priority. If you are not an exerciser you will enjoy this loving banter and it will be interesting to see if it floats your boat and gets you up and out the door too! And as an extra bonus here is the beautiful Lizzy’s free chair workout to get you started! <a href='http://lizzywilliamson.com/upforachat'>lizzywilliamson.com/upforachat</a>
The post <a href='https://thewellnesscouch.com/uc/uc-153-lets-get-physical-lizzy-williamson'>UC 153: Let’s Get Physical – Lizzy Williamson</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking and walking. This leads to an all out challenge to our Carren who cannot find her flow with regular exercise regardless of how good it is for her. She says work will always be her priority. If you are not an exerciser you will enjoy this loving banter and it will be interesting to see if it floats your boat and gets you up and out the door too! And as an extra bonus here is the beautiful Lizzy’s free chair workout to get you started! lizzywilliamson.com/upforachat The post UC 153: Let’s Get Physical – Lizzy Williamson appeared first on The Wellness Couch.

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking and walking. This leads to an all out challenge to our Carren who cannot find her flow with regular exercise regardless of how good it is for her. She says work will always be her priority. If you are not an exerciser you will enjoy this loving banter and it will be interesting to see if it floats your boat and gets you up and out the door too! And as an extra bonus here is the beautiful Lizzy’s free chair workout to get you started!&nbsp;<a href="http://lizzywilliamson.com/upforachat" rel="noopener noreferrer">lizzywilliamson.com/upforachat</a>
The post <a href="https://thewellnesscouch.com/uc/uc-153-lets-get-physical-lizzy-williamson" rel="noopener noreferrer">UC 153: Let’s Get Physical – Lizzy Williamson</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 153: Let’s Get Physical – Lizzy Williamson

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 153: Let’s Get Physical – Lizzy Williamson

UC 153: Let’s Get Physical – Lizzy Williamson

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