What do you cook with, what shouldn’t you heat and what should you stay away from?  The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat.  It’s confusing, for decades we’ve been told fats are bad and now there is talk that fat is good.  But what fat is good, is it saturated, polyunsaturated, omega 3, 6 or 9.  And what about our skin oils, is Bioil safe and what about essential oils.  The topic is huge and the chatters try as much as they can to fit in all the aspects of fats and oils for cooking, dressings and skincare.
 
The post <a href='https://thewellnesscouch.com/uc/uc-176-fats'>UC 176: Fats</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

What do you cook with, what shouldn’t you heat and what should you stay away from? The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat. It’s confusing, for decades we’ve been told fats are bad and now there is talk that fat is good. But what fat is good, is it saturated, polyunsaturated, omega 3, 6 or 9. And what about our skin oils, is Bioil safe and what about essential oils. The topic is huge and the chatters try as much as they can to fit in all the aspects of fats and oils for cooking, dressings and skincare. The post UC 176: Fats appeared first on The Wellness Couch.

What do you cook with, what shouldn’t you heat and what should you stay away from? &nbsp;The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat. &nbsp;It’s confusing, for decades we’ve been told fats are bad and now there is talk that fat is good. &nbsp;But what fat is good, is it saturated, polyunsaturated, omega 3, 6 or 9. &nbsp;And what about our skin oils, is Bioil safe and what about essential oils. &nbsp;The topic is huge and the chatters try as much as they can to fit in all the aspects of fats and oils for cooking, dressings and skincare.
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The post <a href="https://thewellnesscouch.com/uc/uc-176-fats" rel="noopener noreferrer">UC 176: Fats</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 176: Fats

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 176: Fats

UC 176: Fats

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