The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe –
Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water.  Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds.  Enjoy a drink that helps you make ketones.
Attached is an article on what was talked about in the hour.  <a href='https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/'>https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/</a>
The post <a href='https://thewellnesscouch.com/uc/uc-217-ketosis-in-a-pill'>UC 217: Ketosis in a Pill</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis. Cyndi begins by explaining the term ketogenesis and the different energy systems in the body. She then explains about exogenous ketones, which Kim reveals she has been taking. The hour ends with a wonderful recipe – Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water. Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds. Enjoy a drink that helps you make ketones. Attached is an article on what was talked about in the hour. https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/ The post UC 217: Ketosis in a Pill appeared first on The Wellness Couch.

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.&nbsp; Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.&nbsp; She then explains about exogenous ketones, which Kim reveals she has been taking.&nbsp; The hour ends with a wonderful recipe –
Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water.&nbsp; Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds.&nbsp; Enjoy a drink that helps you make ketones.
Attached is an article on what was talked about in the hour.&nbsp; <a href="https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/" rel="noopener noreferrer">https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/</a>
The post <a href="https://thewellnesscouch.com/uc/uc-217-ketosis-in-a-pill" rel="noopener noreferrer">UC 217: Ketosis in a Pill</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 217: Ketosis in a Pill

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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