How do you achieve what you do?  This is the question that the Up For A Chat hosts are often asked.  They all run busy homes, businesses and lives.  What gets them up in the morning, what inspires them to keep going in the face of adversity?  Carren, Kim and Cyndi all do it differently and it has something to do with their alter egos.  Many things are talked about but one is the need for energy and rather than just looking at food they begin to talk about other ways.  Grounding is one topic they discuss here is the link they refer to; 
Listen in to find some simple ways to feel the fear but do it anyway.
https://www.youtube.com/watch?v=7qn_YnLudgg  
The post <a href='https://thewellnesscouch.com/uc/uc-268-feel-the-fear-and-do-it-anyway'>UC 268: Feel the Fear and Do It Anyway</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

How do you achieve what you do? This is the question that the Up For A Chat hosts are often asked. They all run busy homes, businesses and lives. What gets them up in the morning, what inspires them to keep going in the face of adversity? Carren, Kim and Cyndi all do it differently and it has something to do with their alter egos. Many things are talked about but one is the need for energy and rather than just looking at food they begin to talk about other ways. Grounding is one topic they discuss here is the link they refer to; Listen in to find some simple ways to feel the fear but do it anyway. https://www.youtube.com/watch?v=7qn_YnLudgg The post UC 268: Feel the Fear and Do It Anyway appeared first on The Wellness Couch.

How do you achieve what you do?&nbsp; This is the question that the Up For A Chat hosts are often asked.&nbsp; They all run busy homes, businesses and lives.&nbsp; What gets them up in the morning, what inspires them to keep going in the face of adversity?&nbsp; Carren, Kim and Cyndi all do it differently and it has something to do with their alter egos.&nbsp; Many things are talked about but one is the need for energy and rather than just looking at food they begin to talk about other ways.&nbsp; Grounding is one topic they discuss here is the link they refer to; 
Listen in to find some simple ways to feel the fear but do it anyway.
https://www.youtube.com/watch?v=7qn_YnLudgg&nbsp; 
The post <a href="https://thewellnesscouch.com/uc/uc-268-feel-the-fear-and-do-it-anyway" rel="noopener noreferrer">UC 268: Feel the Fear and Do It Anyway</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 268: Feel the Fear and Do It Anyway

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 268: Feel the Fear and Do It Anyway

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