Davinia Glendenning is a psychologist with a special interest in resilience and sleep.  Her business iExceed focuses on brain based education and neuroscience.  The Up For A Chatters delve into changing the brain through neuroplasticity, behaviour and the importance of sleep habits.  The conversation moves to what happens when you sleep.  A fabulous education on sleep that will have you making sure you get your 7-8 hours sleep each night.  
To contact Davinia.  Instagram; iexceeddrc
The post <a href='https://thewellnesscouch.com/uc/uc-289-what-happens-when-you-sleep'>UC 289: What Happens When You Sleep?</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

Davinia Glendenning is a psychologist with a special interest in resilience and sleep. Her business iExceed focuses on brain based education and neuroscience. The Up For A Chatters delve into changing the brain through neuroplasticity, behaviour and the importance of sleep habits. The conversation moves to what happens when you sleep. A fabulous education on sleep that will have you making sure you get your 7-8 hours sleep each night. To contact Davinia. Instagram; iexceeddrc The post UC 289: What Happens When You Sleep? appeared first on The Wellness Couch.

Davinia Glendenning is a psychologist with a special interest in resilience and sleep.&nbsp; Her business iExceed focuses on brain based education and neuroscience.&nbsp; The Up For A Chatters delve into changing the brain through neuroplasticity, behaviour and the importance of sleep habits.&nbsp; The conversation moves to what happens when you sleep.&nbsp; A fabulous education on sleep that will have you making sure you get your 7-8 hours sleep each night.&nbsp; 
To contact Davinia.&nbsp; Instagram; iexceeddrc
The post <a href="https://thewellnesscouch.com/uc/uc-289-what-happens-when-you-sleep" rel="noopener noreferrer">UC 289: What Happens When You Sleep?</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 289: What Happens When You Sleep?

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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