Sign up to save your podcasts
Or
Share UC 393: Sleep Breath Heal with Dr Scott Wustenberg
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
UC 393: Sleep Breath Heal with Dr Scott Wustenberg
Introduction
Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine.
Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine.
The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences. His surprising simple to do’s might mean the men in the chatters life get more sleep themselves.
Socials and Website
www.optihuman.com.au
www.advancerehab.com.au
www.optimalsleepairwayhealth.com
Book
First Principles; How a small problem in early life creates havoc across time by Scott Wustenberg
Quotes
A drive for survival guided me to look at retraining.
Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system.
Airway dysfunction causes sleep dysfunction.
The MTHFR gene affects ability of the body to utilise folate.
It all starts in pregnancy.
Health is a continuum what you have as a child will continue on into your adult life.
If you have fragmented sleep you cannot heal.
Snoring leads to health consequences.
Not sleeping well and snoring will become an inability to be dynamic at 90years of age.
It is so important to see that it’s a cost that needs to be paid as an investment.
Sleep fragmentation has a huge effect on cognitive function.
Deep sleep is where we repair the body.
Classic medical models are not providing answers for us.
Perhaps we have to learn a new twist on old things?
Chewing is much more than getting calories into you, it’s a neurological process.
Your brain is very expensive architecture, if you don’t use it you will lose it.
Hope allows the capacity for change.
Hope is the essential thing to pair with curiosity.
We can make a difference and keep moving forward.
Sleep, breathe, heal.
Cyndi O’Meara Links
Website-https://changinghabits.com.au/
https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
https://www.instagram.com/changinghabits_hq/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/changinghabits
https://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website- https://www.kimmorrison.com/
Instagram-https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials
View all episodes
By The Wellness Couch
4.5
1313 ratings
Introduction
Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine.
Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine.
The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences. His surprising simple to do’s might mean the men in the chatters life get more sleep themselves.
Socials and Website
www.optihuman.com.au
www.advancerehab.com.au
www.optimalsleepairwayhealth.com
Book
First Principles; How a small problem in early life creates havoc across time by Scott Wustenberg
Quotes
A drive for survival guided me to look at retraining.
Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system.
Airway dysfunction causes sleep dysfunction.
The MTHFR gene affects ability of the body to utilise folate.
It all starts in pregnancy.
Health is a continuum what you have as a child will continue on into your adult life.
If you have fragmented sleep you cannot heal.
Snoring leads to health consequences.
Not sleeping well and snoring will become an inability to be dynamic at 90years of age.
It is so important to see that it’s a cost that needs to be paid as an investment.
Sleep fragmentation has a huge effect on cognitive function.
Deep sleep is where we repair the body.
Classic medical models are not providing answers for us.
Perhaps we have to learn a new twist on old things?
Chewing is much more than getting calories into you, it’s a neurological process.
Your brain is very expensive architecture, if you don’t use it you will lose it.
Hope allows the capacity for change.
Hope is the essential thing to pair with curiosity.
We can make a difference and keep moving forward.
Sleep, breathe, heal.
Cyndi O’Meara Links
Website-https://changinghabits.com.au/
https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
https://www.instagram.com/changinghabits_hq/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/changinghabits
https://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website- https://www.kimmorrison.com/
Instagram-https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials
More shows like Up For A Chat
View all
That Paleo Show
20 Listeners
Life By Design Podcast
24 Listeners
Nourishing the Mother
24 Listeners
Wellness Women Radio
25 Listeners
The Dr Vonda Show
267 Listeners
The Property Couch
57 Listeners
No Filter
637 Listeners
Health, Happiness & Human Kind
39 Listeners
Health Report
133 Listeners
Mamamia Out Loud
570 Listeners
Straight Talking Natural Health
7 Listeners
Primal Alternative Podcast
5 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,767 Listeners
The Barefoot Movement Podcast
15 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
336 Listeners
A Life of Greatness
157 Listeners
The Dr Louise Newson Podcast
284 Listeners
The Imperfects
335 Listeners
Live Like a Girl with Dr. Mindy Pelz
1,372 Listeners
Self Love Podcast
10 Listeners
Something To Talk About
75 Listeners
Head Game
11 Listeners
MID
73 Listeners