The conversation starts with the Up For A Chat girls trying to name all the complimentary health modalities they know of, it’s amazing what is out there on offer in order to obtain physical, mental, emotional and spiritual health.  Each of the girls talk about the modalities that they use and what has helped them the most.  The conversation explores how many deaths occur in hospitals due to mishaps and mistakes and that the best thing is to prevent disease and crisis.  Advice is given on where to start on your healing journey and the plans that should be made in order to prevent a health crisis.

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