A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something different that works for them, but may give you some ideas as to how to kick start your day.  They also discuss  the personal care, cleaning and household products that they use.  They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.
The post <a href='https://thewellnesscouch.com/uc/uc-94-rituals-and-routines'>UC 94: Rituals and Routines</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning. Each does something different that works for them, but may give you some ideas as to how to kick start your day. They also discuss the personal care, cleaning and household products that they use. They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty. The post UC 94: Rituals and Routines appeared first on The Wellness Couch.

A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning. &nbsp;Each does something different that works for them, but may give you some ideas as to how to kick start your day. &nbsp;They also discuss &nbsp;the personal care, cleaning and household products that they use. &nbsp;They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.
The post <a href="https://thewellnesscouch.com/uc/uc-94-rituals-and-routines" rel="noopener noreferrer">UC 94: Rituals and Routines</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 94: Rituals and Routines

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 94: Rituals and Routines

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