Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.

In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.

At the end of this meditation, I’ve included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system’s fight-or-flight response or keep your survival system overactive.

✅ Perfect for:

Stress relief

Relaxation

NSDR practice

Anxiety reduction

Resetting your nervous system

Deep rest without sleep

👉 Use this whenever you need a mental reset, stress relief, or relaxation break during the day.

Subscribe for more guided meditations, NSDR practices, and tools for calming your nervous system.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mind racing? Overthinking? Ruminating? Stuck on a loop?

This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life.

You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too.  Keep practicing to make the strategy your new natural habit.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Where do you come from before you life as you know it?  Is your soul your higher self?  Are there non physical worlds beyond our physical world?

Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self.

If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you.

You can find out more about Stephen here. 

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It’s time to live the life you truly desire—from a place beyond anxiety.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence.

As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed.

You’re not here to fix the mind.

You’re here to watch it… and remember who you truly are.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Ask most people what they want  in life and they mention they want freedom.  Yet they can't see to get there, it remains a future destination which keeps getting further away. Why?

In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you.

Are you ready?

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment.

In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network for a more focused, present way of being.   Keep this type of practise up to develop a deeper sense of intuition and clarity.

Enjoy and let me know your feedback too.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

I was wrong about the ego.

I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me.  That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind.  This new knowledge has changed the way I see and experience the ego forever.

If your ego isn't trying to protect, help or sabotage you no matter what you have read, been taught or how it feels.  

In this episode I will share with you my new insight from awakening on the ego and how you too can begin to break free from the illusions that it creates.

I'm excited to share this with you.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future.

Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy, in-between states. In theta, the analytical mind softens, and we become more receptive to intuitive insight, healing, and deep inner transformation.

Fans of the work of Joe Dispenza will enjoy this deep transformative meditation that will take your manifesting to a whole new level.  You can lie down and just listen to this one too.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs.

Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable.

Let me know your thoughts on this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.