Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future.

Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy, in-between states. In theta, the analytical mind softens, and we become more receptive to intuitive insight, healing, and deep inner transformation.

Fans of the work of Joe Dispenza will enjoy this deep transformative meditation that will take your manifesting to a whole new level.  You can lie down and just listen to this one too.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Your limiting beliefs are an opportunity to grow through learning to let them go.  In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs.

Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be.  You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable.

Let me know your thoughts on this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

My friend,  it's time for you to let this belief finally go,  it's been causing you too much pain and I want to show you a non traditional way to break free.

Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is subtle other times it is brutal, either way, it is your turn to let it finally go.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

About me:  My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment.  This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity.

Take from todays practise the mindful elements to help you remain more grounded and centred in your day.  This makes you more responsive and less reactive.

The more you commit to practising the more you rewire your brain to make this a new natural habit for a consciousness and life transformation.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Feeling stuck, frustrated and want to finally be free?

In this episode you will learn:

How to break free from your blocks, thoughts and limiting beliefs with a simple question.

How to access an accelerator which will make your limitations look ridiculous and illusionary.

and what action steps you can take to make this your new natural habit.

Please do share this with anyone you know struggling with their minds, it could change their life. 

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware. 

As you surrender into deep rest, you’ll cultivate a sense of spacious awareness beyond thought, where presence naturally expands, and connection to something greater unfolds. Whether you seek deep restoration, enhanced focus, or a deeper spiritual connection, this session will guide you into effortless relaxation and heightened self-awareness.

Let go. Sink in. Awaken within the stillness.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone.

In this episode, we’re diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here’s the twist: silence isn’t something to fear. It’s something to cultivate.

I’ll share my personal journey of confronting silence, how it revealed a profound gateway to superconscious awareness, and why learning to sit with stillness might just be the most powerful shift you can make in your life.

If you’re always caught in mental noise, afraid of what you’ll find in the quiet, or just looking for a deeper connection to yourself—this episode is for you.

🔊 Tune in to discover:

✅ Why silence feels so uncomfortable—and what that discomfort is teaching you

✅ How cultivating silence can quiet the overactive mind

✅ The surprising link between stillness and superconscious awareness

✅ Practical ways to invite more silence into your daily life

Ready to turn silence from something you avoid into your greatest teacher? Let’s dive in.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast UltimateMindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

If you don't sit in silence then how can you hear your hearts calling?

Welcome my friends to one of the most important types of meditation you can practise.  In this meditation we will be connecting you through silence to your heart.  You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly have to say from deep within due to a noisy distracted mind and environment.

Silence is not something to enforce, it's something that is always here waiting to be experienced.

Enjoy and let me know how you get on.  What did you hear whilst experiencing silence?

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of this top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

It's time to let go of of the emotional baggage that is weighing you down.  It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage. 

This meditation will help you relax

Explore what you are holding onto and help you let it go so you feel lighter and brighter.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Let me guide you into a beautiful zen garden so you can experience inner peace.  A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind.  Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.

Enjoy.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

Want to know more about my work?

Feel free to join my Another Level community here

Newsletter and social links here.

My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.