Today we're exploring unbecoming and self-discovery. We'll look at the importance of stripping away old identities and beliefs that no longer serve us, particularly those rooted in childhood trauma. We need to create space for authenticity and self-acceptance, rather than striving for an idealized version of ourselves.

Key Takeaways:

• Healing from infidelity involves unbecoming old identities.
• Many beliefs about self-worth are rooted in childhood experiences.
• Unlearning is often more important than becoming something new.
• Creating space for authenticity allows for true self-discovery.
• The pressure to be better can stem from past trauma.
• It's essential to recognize what stories are not truly yours.
• Self-acceptance is a key part of the healing process.
• The journey of unbecoming can be uncomfortable but necessary.
• You are not defined by your past or the actions of others.
• Real work is about being present with yourself, not rushing to an outcome.

More from me:

• Register for the Free Masterclass - Reclaiming Her: Mothering with a Shattered Heart After Infidelity - here: https://portal.andreagiles.com/reclaiming-her
• Sign up for the $47 class Decide: How to Commit to Staying or Going After Infidelity here: https://portal.andreagiles.com/decide
• Apply to join the Get Your Life Back After Infidelity group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles