Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.

In this episode I dive into the truth about hyper-independence: what it really is (a trauma response, not a personality trait), why so many women identify with it, and the hidden cost of living life as the “lone wolf.”

If you’ve ever prided yourself on not needing support, struggled to rest, or found yourself surrounded by people who don’t show up for you, this conversation will be the mirror you didn’t know you needed.

Also listen to:

🎧 Healing Hyper-Independence

🎧 Working with your Inner Critic

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