Ep 38. Some of you might remember <a href="https://www.instagram.com/p/CO0UlmgDS5O/">me posting on IG back in May</a> about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering  all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy! Complete show notes are <a href= "https://blog.organicolivia.com/podcast/s2e10-under-the-beanfluence-why-eating-more-beans-can-change-your-hormones-digestion-detox-efficiency-with-unique-hammond-of-the-bean-protocol/">HERE</a> New Organic Olivia Instagram <a href= "https://www.instagram.com/shoporganicolivia/">HERE</a> Uniques's Instagram <a href= "https://www.instagram.com/uniquehammond/">HERE</a> Shop my herbal formulas <a href= "https://www.organicolivia.com/collections/all">HERE</a>

Ep 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy! Complete show notes are HERE New Organic Olivia Instagram HERE Uniques's Instagram HERE Shop my herbal formulas HERE

Ep 38. Some of you might remember&nbsp;<a href="https://www.instagram.com/p/CO0UlmgDS5O/" rel="noopener noreferrer">me posting on IG back in May</a> about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering&nbsp; all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy! Complete show notes are&nbsp;<a href="https://blog.organicolivia.com/podcast/s2e10-under-the-beanfluence-why-eating-more-beans-can-change-your-hormones-digestion-detox-efficiency-with-unique-hammond-of-the-bean-protocol/" rel="noopener noreferrer">HERE</a> New Organic Olivia Instagram&nbsp;<a href="https://www.instagram.com/shoporganicolivia/" rel="noopener noreferrer">HERE</a> Uniques's Instagram <a href="https://www.instagram.com/uniquehammond/" rel="noopener noreferrer">HERE</a> Shop my herbal formulas&nbsp;<a href="https://www.organicolivia.com/collections/all" rel="noopener noreferrer">HERE</a>

UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.

One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no.

Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

Alternative Health

Health & Fitness

Education

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

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UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol

UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol

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