May 06, 2025

Understanding and Treating Ingrown Toenails at Home - AI Podcast

8 minutes

Story at-a-glance

Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life
Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated
At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing
Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods
The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed

...more

By Dr. Mercola

4.6

14491,449 ratings

May 06, 2025

8 minutes

Story at-a-glance

Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life
Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated
At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing
Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods
The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed

...more