<p>Dr. Wendy Suzuki is a neuroscientist at NYU who studies neuroplasticity. She’s the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” and she talks with host Morra Aarons-Mele about why anxiety can actually be a good thing. Plus, we hear from listener Andrea Parra, who has experienced “good” anxiety in her own life and career.</p>

Dr. Wendy Suzuki is a neuroscientist at NYU who studies neuroplasticity. She’s the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” and she talks with host Morra Aarons-Mele about why anxiety can actually be a good thing. Plus, we hear from listener Andrea Parra, who has experienced “good” anxiety in her own life and career.

Understanding “Good” Anxiety

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163

Business

Health & Fitness

Mental Health

Careers

Management

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163

Share Understanding “Good” Anxiety

Sign up to save your podcasts

Understanding “Good” Anxiety

Understanding “Good” Anxiety

More shows like The Anxious Achiever

The Look & Sound of Leadership

Coaching for Leaders

Earn Your Happy

Build Your Tribe | Grow Your Business with Social Media

The Side Hustle Show

HBR IdeaCast

Negotiate Anything

Love, Happiness and Success with Dr. Lisa Marie Bobby

Marketing School - Digital Marketing and Online Marketing Tips

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Radical Candor: Communication at Work

This Naked Mind Podcast

The Russell Brunson Show

Women at Work

Worklife with Adam Grant

Speak Up: Develop Your Executive Presence & Leadership Communication Style

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

The Modern Manager

Negotiate Your Best Life Podcast with Rebecca Zung

Hello Monday with Jessi Hempel

Elevate with Robert Glazer

Creating Confidence with Heather Monahan

The Happiness Lab with Dr. Laurie Santos

The Trent Shelton Podcast

A Bit of Optimism

Coaching Real Leaders

ReThinking

The Greatness Machine

Fixable

HBR On Leadership

Leap Academy with Ilana Golan

MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy)