In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about people-pleasing and why it's time to put these habits to an end. Saying “Yes” all of the time to the things you don't want to do isn't going to benefit you in any way. If you're ready to step out of this mentality and start doing things for yourself, and not others, stay tuned! 

Here are a few points I cover: 

• Where people-pleasing comes from. 
• Is people pleasing selfless or selfish? 
• How to stop people-pleasing. 

I hope this episode helps you stop people-pleasing and get connected to the part of you that doesn't want to be abandoned. It's time to get clear on your boundaries to build a healthy relationship! 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's

In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side are up to your standards before looking at your standards in someone else's life. If you're ready to take responsibility for your actions and stop always looking to men as the problem, stay tuned! 

Here are a few points I cover: 

• Why it's hard to look at ourselves and take responsibility. 
• What happens when you abandon yourself. 
• Start acting like you're worthy of love. 

I hope that hearing more about this concept was a huge eye-opener for you. Remember to be self-responsible and take responsibility for the way you show up in your life! 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

EPISODE RESOURCES: 

Loving What Is by Byron Katie 

You Are Kinky for Your Own Suffering

In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why we get off on our own suffering and the reason we ignore all answers to that pain. We make ourselves suffer a lot more than we have to in relationships, but why? Stay tuned to hear all the details! 

Here are a few points I cover: 

• You attract what you please. 
• Why do we get addicted to that suffering? 
• Ways to step out of the victim mentality and deal with the suffering.

I hope that hearing more about this suffering opened your eyes to the fact that maybe this is happening to you. Remember, if you didn't want something, you wouldn't have it. 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

EPISODE RESOURCES: 

Existential Kink: Unmask Your Shadow and Embrace Your Power Book

You Can't Hate Men And Want a Relationship With One At The Same Time

In this episode of the Unf*ck Your Relationships Podcast, I’m sharing why you have to stop having negative beliefs about men if you want a healthy relationship. I'm going to help you throw away this mentality so that you can build an amazing relationship. If you're ready to change your beliefs around men, stay tuned! 

Here are a few points I cover: 

• Why you can't hate men but want a relationship with one. 
• Pay attention to your beliefs about men. 
• Find examples of men who mirror your positive beliefs.

I hope that hearing more about this concept was a huge eye-opener for you. Remember to be self-responsible and take responsibility for the way you show up in your life! 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

Sharing My Personal Journey, Past Relationships, and How I Finally Reclaimed My Self-Worth

In this episode of Unf*ck Your Relationships Podcast, I’m sharing a little bit about who I am, how I got here, and how you can start to reclaim your self-worth WITHOUT the validation of men. I’ll be talking about my own personal journey to self-worth and why we have to look to ourselves FIRST for validation. So if you’re ready to learn more about reclaiming your power, be sure to tune into the very first episode!

Here are a few points I cover: 

• A little about me and how I got here. 
• The trip that changed my self-worth. 
• Why you need to stop blaming men for the way you feel about yourself. 

I hope that hearing more about my experience teaches you to never look to a man for validation on how worthy you really are. Always remember, you deserve to feel safe and secure in all your relationships. 

To hear more on connecting with yourself and reclaiming your self-worth, be sure to listen to the entire episode on your favorite streaming platform. 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com