In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about trust, especially in men. If someone has done absolutely nothing to break your trust, then the only one stopping you from trusting is you. If you want to break this habit, then this episode is for you!  

Here are a few points I cover: 

• Dealing with the past to move forward. 
• Trusting yourself before trusting a man. 
• How to build trust in a relationship. 

I hope this episode helps you trust your partner but also yourself because they 100% go hand in hand. Back yourself up so that type of energy filters into your relationships! Building trust is not an easy process however, once you get there, you will see a huge change in the way you view others and yourself. 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The waitlist is now open. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about what it means to be emotionally available versus emotionally unavailable. I’m going to help you figure out what role this plays in your relationships and how to step away from being emotionally unavailable so stay tuned for all the details! 

Here are a few points I cover: 

• You are what you attract. 
• Signs of emotional availability.  
• Signs of emotional unavailability. 

I hope this episode helps you understand the difference between being emotionally unavailable and being emotionally available. Take a second in every situation and lean into your emotions because this is something that needs to be learned and relearned over time.

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The waitlist is now open. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day five of my Connected AF Week. I’m going to be speaking on how to get super clear on what it is that you want so you can stop fucking around with shit that ain’t it!!

Here are a few points I cover: 

• How to get clear on your values, standards, boundaries and dealbreakers
• Getting clear on your must haves vs nice to haves
• A guided meditation to be in the vibe of your desires already being yours!

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The doors are until Sept 12th!

https://michellepanning.com/the-connected-woman 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I’m going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it’s not always perfect!)

Here are a few points I cover: The REAL work I did to get to where I am now How actions are the key to feeling worthy What a healthy relationship actually looks like. It’s not always Insta-worthy

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in The Connected Woman now! The doors are until Sept 12th! https://michellepanning.com/the-connected-woman

CONNECT WITH MICHELLE: http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I’m going to be speaking on how WE are attracting exactly what we are getting in our love lifes.

Here are a few points I cover: 

• How you may be getting off on what you say you “hate”
• How your beliefs create your reality
• Why wish a man would be “more masculine” won’t work

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The doors are until Sept 12th!

https://michellepanning.com/the-connected-woman 

CONNECT WITH MICHELLE:http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day two of my Connected AF Week. I’m going to be speaking to whether or not honesty is really the best policy when it comes to dating and relationships.

Here are a few points I cover: 

• Being willing to take risks when connecting with new people
• Leaning into vulnerability
• Getting super fucking honest with ourselves
• How to say what you’re looking for on dating apps

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The doors are until Sept 12th!

https://michellepanning.com/the-connected-woman 

CONNECT WITH MICHELLE:http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I’m going to be speaking to exactly what it means to truly be a connected woman.

Here are a few points I cover: 

• How we have been taught not to trust ourselves
• How we are searching for ourselves in other people
• Learning to connect with your intuition
• How to step into your full sense of self-worth and become the Queen

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The doors are open!!

CONNECT WITH MICHELLE:http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

In this episode of the Unf*ck Your Relationships Podcast, I’m going to be breaking down my program The Connected Woman and showing you exactly why it's a must for anyone struggling personally or in a relationship.  I truly want to help you make a decision that feels good, so stay tuned for all the details!

Here are a few points I cover: 

• Why I created The Connected Woman. 
• How The Connected Woman helps cultivate your safety. 
• Getting clear on your thoughts.  

I hope this episode helps you decide if The Connected Woman is for you. It's time we break down your patterns and regain your self-worth! 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The waitlist is now open. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

In this episode of the Unf*ck Your Relationships Podcast, I’m joined by four of my clients from The Connected Woman Program. We’ll be talking all about what this program did for their confidence and how it has changed the relationships they are in today. If you want to start feeling more worthy and confident in any relationship, this program might be for you. Stay tuned to find out more! 

Here are a few points I cover: 

• What life was like for these women before they started The Connected Woman. 
• What happened when they joined The Connected Woman. 
• Why you should join The Connected Woman. 

I hope this episode helps you understand what The Connected Woman can do for you and why feeling worthy is so important in any relationship. 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The waitlist is now open. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

In this episode of the Unf*ck Your Relationships Podcast, I’m going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips! 

Here are a few points I cover: 

• What happens when our emotions are triggered. 
• Taking a step back when you're triggered. 
• Balancing your emotions. 

I hope this episode helps you understand your emotions, patterns, and triggers more. Know that you are not on your own and whether you explode or shut down, you're perfectly whole and there are ways to change this. 

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. 

Secure your spot in The Connected Woman now! The waitlist is now open. 

CONNECT WITH MICHELLE:

http://www.instagram.com/michellepanning

http://www.michellepanning.com

EPISODE RESOURCES: 

Trauma Healing Modalities mentioned in the episode:

Somatic Psychotherapy

EMDRSomatic Experiencing 

*You will need to do your own research to find a practitioner near you*