WE CHAT ABOUT:

• Why change is inevitable—and often uncomfortable—but so necessary
• The 4 Phases of Change and how they apply to your goals
• The truth about the Fear Zone and why it’s essential for growth
• How to move from surviving to thriving during times of transformation
• The powerful shift that happens in the Learning Zone
• Why Growth Zone is where your dreams can take root—and why it requires constant evolution

KEY TAKEAWAYS:

• Change isn’t linear, and you’ll have to cycle through these phases multiple times
• The Fear Zone is where your vision gets tested, and it’s essential to push through
• The Learning Zone is where you start to thrive, seeing growth and momentum
• The Growth Zone requires you to evolve your identity and capabilities
• Staying intentional and focused during the Learning and Growth Zones is key for lasting success

DO THE WORK:

• Reflect: Are you stuck in your Comfort Zone? If so, what’s keeping you there?
• Think about the fear that arises when you step into the unknown. How can you embrace it instead of running back to what feels safe?
• Ask yourself: What are the skills or beliefs I need to develop to expand into my next phase?
• How can you stay intentional as you move through each phase and keep evolving?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WE CHAT ABOUT:

• How to navigate a new season with intention and awareness
• Why the best version of you is already within reach
• How to stop building from your old identity and start creating from your higher self
• The importance of aligning your goals with the real YOU
• Understanding how to let go of what no longer serves you and step into what’s next
• How to prioritize the things that truly feed your soul and bring joy

KEY TAKEAWAYS:

• Stepping into the next season of your life requires deep self-awareness and an honest look at where you’ve outgrown your old self
• Your true power lies in recognizing and becoming the woman you are evolving into, not the one you've been
• To create the life you desire, you must stop building from an old identity and take intentional action to move forward
• Focus on what brings you the most joy and nourishment—this is the path to success
• Change doesn’t happen without a plan, but it also requires deep reflection to make sure the plan is aligned with your true self

DO THE WORK:

• What will you no longer tolerate in this next season of your life? How can you set boundaries from a place of true power?
• What are you willing to become a master at—whether it’s health, self-care, or a skill that transforms your life?
• How can you cultivate more aliveness in your daily life? What small actions can you take to feel more connected to your passion and joy?
• What is the biggest distraction in your life right now, and how can you clear it away to make room for what truly matters?
• What fed your soul the most this past season? How can you make that a priority in this new chapter of your life?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WE CHAT ABOUT:

• How most people struggle with achieving their goals because they lack a clear plan
• Why "focus" isn't about adding more to your plate, but about subtraction
• How to start managing distractions like social media, TV, and comparison
• The key to time management that will revolutionize your productivity
• How to embrace your own rhythm with time blocking and theme days
• The importance of setting non-negotiables and creating boundaries to stay focused

KEY TAKEAWAYS:

• Focus is about subtraction, not addition—clear the distractions for more energy and clarity
• Create a non-negotiable plan to make your goals inevitable
• Time blocking will change the way you work and live—get intentional with every block of your day
• Prioritize what matters—stop letting external distractions hijack your time and energy
• Theme your days—set clear rituals and routines to make life easier and more enjoyable

DO THE WORK:

• Reflect: What are the top three distractions stealing your focus right now?
• Ask yourself: "Is what I’m spending time on helping me get closer to my goals?"
• Get honest with yourself: Are you still putting things off because they feel overwhelming?
• What’s your plan? Are you creating a clear structure to ensure success, or are you just letting life happen?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WE CHAT ABOUT:

• Why we attract partners who mirror the qualities we’ve repressed or denied within ourselves
• The journey of self-expression and how it’s reflected in our relationships
• How childhood wounding and past experiences shape who we are attracted to
• The importance of understanding how repressed qualities can fuel personal growth in partnerships
• The power of creating safety and vulnerability within yourself to allow deeper intimacy and connection
• Why true intimacy starts within—building a safe space in your body is essential for relational depth

KEY TAKEAWAYS:

• Relationships often bring out repressed or denied parts of ourselves that need healing and integration.
• Attraction isn’t just about chemistry; it’s also about the unconscious pull toward what we need to heal.
• True intimacy comes when we cultivate self-awareness, self-expression, and vulnerability, both individually and within the partnership.
• Healing childhood wounds allows us to show up more fully in our relationships and become the person we want to attract.
• Building safety in the body through nervous system work is the foundation of deeper connection and intimacy.
• Control is often a defense mechanism; real leadership and intimacy come from letting go of control and creating a safe space to receive.

DO THE WORK:

• What parts of yourself have you repressed or denied that are showing up in your partner? How can you integrate these qualities within yourself?
• Where are you still seeking validation or completion from your partner, rather than owning your full self-expression?
• How can you create more safety in your own body to allow deeper intimacy and connection with your partner?
• Are there any childhood wounds or patterns that are being triggered in your current relationship? How can you begin healing these?
• What does it look like for you to let go of control in your relationship? How can you create a space where both you and your partner can lead and receive fully?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WE CHAT ABOUT:

• The difference between marrying the one and becoming the one
• Why finding the "one" is not the answer—becoming the one is the true work
• How true intimacy and partnership begins with self-ownership and self-awareness
• Why relationships evolve through seasons and how those seasons initiate personal growth
• The power of continuing to "date" your partner to keep the relationship alive and thriving
• The importance of valuing your partner, both emotionally and physically, to maintain sacred connection

KEY TAKEAWAYS:

• Marriage isn’t the finish line—it’s the beginning of deep personal and relational growth.
• Real work in relationships begins after you’ve found "the one"—it’s about continually evolving into your best self and honoring your partner’s growth as well.
• True connection in relationships comes from self-awareness, vulnerability, and showing up with curiosity.
• Relationship intimacy thrives when both partners stay fully alive and present, avoiding the trap of complacency.
• Valuing your partner as a sacred, sovereign being is essential for maintaining passion and attraction over time.
• Change in one person can shift the entire dynamic of a relationship. The work on yourself is where true transformation begins.

DO THE WORK:

• What parts of you are still waiting for someone else to complete you? How can you take ownership of your own growth and personal evolution?
• In what ways are you still "waiting" for your partner to change? How can you be the one to shift the energy first?
• How can you intentionally create more aliveness in your relationship? What actions can you take to ignite the spark with your partner?
• Where in your relationship have you grown complacent? What can you do today to rekindle the curiosity and effort that once existed?
• Reflect on the last time you truly felt valued in your relationship—how can you show that same value to your partner?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WE CHAT ABOUT:

• The importance of creating a life that feels good, not just looks good
• The unconscious dynamics in relationships and parenthood, including how we attract partners who reflect our repressed qualities
• The real work that comes with long-term relationships and parenthood—it's not about "solving problems" but about facing and growing through challenges
• How society’s perception of success and happiness often leads to misplaced expectations and dissatisfaction
• The dynamics between masculine and feminine energies, and how both men and women are affected by the wounded masculine structure
• The significance of reclaiming self-worth, boundaries, and safety in relationships and sexuality

KEY TAKEAWAYS:

• Life’s “mountain top” is not a destination, but the process of becoming more fully ourselves through intimacy and connection.
• Parenthood and relationships test our self-development work in ways that individual growth alone never could, creating opportunities for deeper intimacy and healing.
• Attraction often stems from unconscious desires to integrate parts of ourselves we have repressed, such as freedom, power, and self-expression.
• True safety in relationships comes from self-sourcing—learning to create your own inner security and maintaining your boundaries.
• The societal pressure on women to embody perfection leads to burnout and disconnection from their true feminine energy, which impacts relationships and sexual fulfillment.
• The paradox of abundance: we often seek abundance externally, forgetting that we already embody it internally.

DO THE WORK:

• Reflect on your relationship: Do you feel you’re projecting unmet needs onto your partner? How can you integrate those needs within yourself first?
• How can you embrace the everyday moments of life—like making lunches or bedtime rituals—as precious and meaningful rather than mundane?
• In your relationship, how can you create a space where both you and your partner can lead without the fear of losing control?
• What parts of yourself are you still denying or repressing that you might unconsciously be attracting in your partner?
• Reflect on your boundaries: Are you abandoning yourself in relationships to please others? How can you better uphold your boundaries for your well-being?

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed. Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING: Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass onThe Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode I dive into a real, raw and honest chat with my girl Megan Rose Lane. She's a beauty influencer turned Women's Empowerment Coach who shares about her journey from struggle to success.

We discuss:

-How Birth transformed her relationship to herself and her body

-How to find the courage to be ALL of who you are online

-Why Personal Responsibility is the SECRET to an incredible life

-What brought her out of her rock bottom

-The biggest road block in personal empowerment

-Why Tapping into Faith is the Secret Sauce to everything

-Her Favorite practices to generate Self Love and Self Trust

-The one principle of life everyone needs to know

-Self Discernment vs. Self Judgment

-How to Experience Pleasure in every moment

Follow Megan on Instagram at: @megan_rose_lane

https://www.meganroselane.co.uk/

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped!

—

Let's Connect!

❤️Follow me on Clubhouse: @alexipanos

❤️Text me here: https://my.community.com/alexipanos

❤️Instagram: http://instagram.com/alexipanos

❤️Podcast: http://bit.ly/UnleashedWithAlexi

❤️Website: http://alexipanos.com

—

For more inspiring videos check out: http://www.youtube.com/playlist?list=PLT9wmkwX1X9UGuMVOKc7sGexO4n5APKxs

—

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

In this short episode I share two distinctions that have completely changed the way I relate to my goals and commitments--they've single handedly supported me in achieving far beyond what I could've ever have imagined.

P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped!  And if you dug this message...take a moment and share it with two people you love! 
 

Let's Connect! 

❤️Text me here: https://my.community.com/alexipanos

❤️Clubhouse: @alexipanos

❤️Instagram: Follow and tag me on IG @alexipanos  http://instagram.com/alexipanos 

❤️Website: http://alexipanos.com 

Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit