In this episode, Alexi explores the concept of 'less is more' and how it applies to modern women's lives. She discusses the pervasive exhaustion many women feel, not just physically but at a soul level, and the societal pressures that contribute to this state. Alexi shares her personal journey of realizing that the systems in place are not designed for women to thrive and emphasizes the importance of redefining success and self-care. She encourages listeners to focus on fewer priorities, embrace rest as a form of productivity, and be present in everyday moments.

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Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

THE 5 LIES WE'VE BEEN SOLD ABOUT RELATIONSHIPS- FREE TRAINING Love doesn’t fail. Unexamined patterns do. Join Alexi and her husband Preston Smiles as they share the 5 lies that are standing in the way of learning how to truly love well

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

less is more, invisible labor, redefining success, self-care, societal pressures, Alexi Panos, presence, rest, productivity, modern women, midlife woman, perimenopause, menopause, new years, resolutions, goal setting, burn out, over functioning, nervous system regulation

In this powerful deep-dive, Alexi Panos unpacks the cultural obsession with youth, beauty, and “anti-aging,” and reveals the deeper psychological and nervous system patterns underneath our collective fear of getting older.

With a blend of science, storytelling, somatic wisdom, and real talk, Alexi explores why so many women feel unsafe in their changing bodies — and why chasing youth will always fail us. From plastic surgery becoming an 85-billion-dollar industry, to the explosion of Ozempic, to the rise of body dysmorphia fueled by Instagram and AI filters, she exposes the invisible systems shaping women’s self-worth.

But this isn’t a shame-based conversation.

It’s a reclamation.

You’ll learn why aging is actually a feminine rite of passage, just as profound as the transition from Maiden to Mother — and why most women miss the gifts of this next stage because they’re too busy trying to “get back” to who they used to be.

Alexi breaks down the nervous system science behind self-objectification, trauma, belonging, and the internalized gaze — and teaches why vitality, not beauty, is the true marker of embodied feminine power. You’ll hear why some people are physically beautiful but energetically “dead,” while others who don’t fit society’s beauty standards radiate so much life force that you can’t look away.

This episode gives you a compassionate, shame-free roadmap to healing the inner dialogue of not-enoughness…

So you can stop fighting your body

and start living in it.

In this episode you’ll learn:

• Why women feel unsafe aging (and the neuroscience behind it)

• The rise of self-objectification and how it hijacks your nervous system

• How social media and filters are rewiring our self-image

• The real reason cosmetic procedures don’t fix enoughness

• The hidden feminine initiation from Mother → Mature Woman

• The difference between beauty and vitality

• How to reclaim your radiance by embracing your humanness

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feminine Embodiment, Women’s Empowerment, Anti-Aging Pressure, Nervous System Regulation, Trauma Healing, Body Image, Self-Love, Feminine Energy, Embodiment Coaching, Enoughness, Personal Development for Women, Holistic Wellness, Somatic Healing, Aging and Identity, Reclaim Your Power, Women’s Transformation, Vitality and Radiance, Overcoming Body Dissatisfaction.

What does it really take for women to build true financial freedom—without burning out or losing touch with their feminine essence?

In this week’s episode, Alexi sits down with Tamar Hermes, founder of Women Growing Wealth and author of The Millionaire’s Mentality, for a grounded and soul-expanding conversation about money, nervous system capacity, and the emotional and energetic roots of wealth.

Together they unpack why so many women still feel fear, scarcity, or guilt around money—even when they’re making more than ever—and how to rewire those patterns to finally feel safe holding, growing, and enjoying abundance.

You’ll learn:

• Why most women secretly fear losing money (no matter how much they make)
• The “enough number” every woman needs to know to stop chasing endless more
• How to shift from working for money to letting money work for you
• The truth about good debt, investing, and what’s keeping women behind men in wealth-building
• How to expand your body’s capacity to receive, hold, and circulate abundance

This isn’t a hustle-hard money talk—it’s a feminine reclamation of wealth as safety, freedom, and power.

✨ Connect with Tamar:

GetYourEnoughNumber.com

WomenGrowingWealth.com

🎧 Tune in, take notes, and start shifting your relationship with money from fear to flow.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Keywords:

Feminine Wealth, Women and Money, Financial Empowerment for Women, Embodied Wealth, Nervous System Regulation and Money, Wealth Mindset for Women, Feminine Leadership, Building Wealth as a Woman, Women Growing Wealth, Abundance Mindset, Money Healing, Women’s Empowerment Podcast, Feminine Energy and Success, Self-Worth and Money, Financial Freedom for Women, Women Investing, Somatic Wealth, Nervous System and Abundance, Feminine Empowerment, Embodiment Coaching, Women’s Transformation

In this episode, Alexi shares a "best of" interview she did alongside her husband Preston Smiles, on the Sacred Thomas Podcast. This particular interview dives deep into the realities of love and marriage, and coming back from the brink of divorce. It also explores why learning your body and building a relationship with your nervous system is imperative when it comes to partnership.

This was shared and viewed millions of times, and continues to be one of the standout interviews Alexi and Preston have done together.

Enjoy!

Join Alexi Panos as she delves into the transformative power of identity shifts and the science behind quantum reality. Discover how clarity, focus, and a regulated nervous system can collapse infinite possibilities into your chosen reality. Learn practical tools to expand your capacity and embrace the life you're meant to live. Tune in for actionable insights and a roadmap to becoming the best version of yourself.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body. If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Join host Alexi Panos in a deep dive into the complexities of modern love. In this episode, we explore the tension between freedom and certainty, the evolving roles in relationships, and the skills needed to navigate love in today's world. Discover how to balance personal growth with partnership, and learn practical tools to foster intimacy and connection. Whether you're single or in a long-term relationship, this conversation offers valuable insights to help you thrive in love.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this enlightening episode, Alexi Panos delves into the transformative journey of conscious love through the lens of three pivotal phases. Discover how self-awareness, self-choosing, and embracing one's wholeness can lead to profound personal growth and authentic partnerships. Whether you're navigating the complexities of a current relationship or seeking your ideal partner, this episode offers valuable insights and practical guidance to help you evolve and thrive in love. Tune in to explore the path to conscious partnership and the power of choosing yourself first.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

If you’ve ever found yourself doing all the things in your relationship but still feeling unmet, unsupported, or unseen—this episode is for you.

In this potent solo transmission, Alexi Panos breaks down the misunderstood path to receiving deep masculine devotion. Spoiler: it’s not about performing femininity—it’s about the energetic frequency you carry in your body.

This episode covers the exact 4 step process that helps high-performing, independent women shift from over-functioning and burnout into embodied feminine radiance that invites devotion, containment, and intimacy. Whether you’re stuck in hyper-independence or craving more presence from your partner, this episode will help you reconnect with your nervous system, release control, and reclaim your feminine power.

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of  WOMAN are not permissible for use in AI research. 

****************************

Disclaimer

The WOMAN Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feminine Embodiment, Devotion in Relationships, Masculine Energy, Feminine Energy, Polarity in Marriage, Nervous System Regulation, Somatic Healing, High-Functioning Women, Emotional Labor, Relationship Burnout, Self-Abandonment, Receptivity, Women’s Empowerment Coach, Burnout Recovery, Embodied Feminine Power, Healing Relationships, Inner Feminine Wisdom

resentment, relationships, attraction, intimacy, emotional safety, communication, self-care, partnership, nervous system, personal growth

topics

• The Silent Killer of Relationships: Resentment
• Reigniting Attraction: The Truth About Long-Term Love

summary

In this conversation, Alexi Panos explores the theme of resentment in long-term relationships, emphasizing that it is often the underlying cause of diminished attraction and intimacy rather than routine. She shares her personal experiences with resentment and how it can lead to a breakdown in relationships. The discussion delves into the importance of emotional safety, self-care, and communication in overcoming resentment. Panos provides insights on recognizing the signs of resentment, the role of the nervous system, and practical steps to reconnect with oneself and one's partner to reignite the spark in the relationship.

takeaways

• Most women do not fall out of love; they fall into resentment.
• Resentment is the silent killer of connection and erotic energy.
• Attraction fades when a woman doesn't feel safe.
• Disappointment is inevitable in relationships; it's how we handle it that matters.
• We often keep a scorecard in relationships, which ruins intimacy.
• Resentment builds when we don't honor our own needs and desires.
• Chronic disappointment can lead to a state of freeze in relationships.
• Feeling the unfelt emotions is crucial to releasing resentment.
• We must take radical ownership of our needs and desires.
• Safety starts in our own bodies; we must honor ourselves first.
• 
  

Sound Bites

• "Attraction fades when a woman doesn't feel safe."
• "Resentment happens when an activation occurs, and it isn't honored."
• "We have to feel all the unfelt emotions to make room for intimacy."

Chapters

00:00

Understanding Resentment in Relationships

01:54

The Impact of Resentment on Attraction

04:48

Why we lose attraction- The invisible scorecard

07:03

The Nervous System + Resentment

09:39

Moving from Protection to Connection

12:06

Feeling the Feelings: A Path to Healing

14:32

Digging for Desires

17:17

Radical Ownership in Relationships

19:32

Transforming Relationship Dynamics

21:57

Rebuilding Safety and Connection

************************************

www.AlexiPanos.com

Follow Alexi on IG @alexipanos

✴️FREE RESOURCES ✴️

QUIZ: Take the FEMININE FUNDAMENTALS Assessment: If there is an INNER EXPANSION calling you, it is much easier to know where to start when you understand exactly what’s in the way of living fully expressed.  Click to take the assessment and get your personalized results and in depth report! 

 FREE *RECEIVING* TRAINING:  Ready to expand your ability to RECEIVE? Get this free, in depth Masterclass on The Art Of Receiving—a sub module straight from my signature course Awaken the Muse. 

SECRET PODCAST: Burnt out? Exhausted? And ready to have a life that feels as good as it looks? If you’re to make the transition from BOSS BABE to SOFT BABE be sure to download this free mini-series that feels like a walk back home to your truest self. 

👇WORK WITH ME: 👇

BRIDGE WORKSHOPS: Your full power lies at the bridge between your Brain and your Body.  If you’re ready for in-depth, in person training that intentionally crafts your identity, works to reset and expand your Nervous System and builds a greater capacity for the life you say you want then do not miss this two weekend event. The Bridge Experience

AWAKEN THE MUSE (SELF-STUDY PROGRAM): Ready to meet the woman you were born to be?  Awaken the Muse is the starting point for the woman who is ready to create a life that feels as good as it looks. 

LIVING THE MUSE (GROUP COACHING INTENSIVE): Want deep accountability in Living the Muse in all aspects of your life? Apply to be one of the women selected for this intimate group of women who are committed to going all in on embodying her fullest expression. 

COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

****************************

Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.