Chad Hyams engages with Stephen Schettini, known as the Inner Monk, on the transformative power of mindfulness and self-awareness. Stephen, a former Buddhist monk, shares insights on breaking free from learned behaviors and the importance of honest self-reflection. Through compelling anecdotes, including one about a manager transforming office conflict through mindfulness, the conversation explores applying meditation principles to everyday life. Stephen emphasizes knowing oneself through mindfulness, and how doing so can impact personal and professional growth. Discover how to quiet your mind and reshape your experiences with intention and clarity.

Connect with Stephen at https://schettini.com/

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