Podcast Notes:1. Introduction - Introduction of Jennifer Scheinman - Overview of Timeline Nutrition2. The Journey to Discover Urolithin A - 15 years of research3. Understanding Urolithin A - What it is and where it comes from - Its transformation by gut bacteria4. Antioxidant Properties - How Urolithin A neutralizes harmful free radicals - Real-world applications5. Anti-Inflammatory Effects - Its potential in reducing symptoms of diseases characterized by inflammation6. Mitophagy and Cellular Health - How Urolithin A helps maintain cellular function - Importance in aging well7. Muscle Health and Endurance - Preliminary research findings - Potential benefits for aging populations8. Neuroprotective Effects - Early evidence suggesting prevention of neurodegenerative diseases9. Gut Health - The role of Urolithin A in gut microbiome - Areas requiring further research10.Exploring the New Skincare Line

• How Urolithin A is integrated into skincare

• Benefits and what sets it apart

You can find out more about Timeline Nutrition and Mitopure (Urolithin A) on there website https://www.timelinenutrition.com/ and instagram https://www.instagram.com/timelinenutrition/?hl=en You can also use my code biohackerblondie for 5% off any of their products!Thank you to our sponsor FoodEquip. I love all of their products. Special discount code for my listeners "BIOHACKERBLONDIE20" for 20% off their products. Visit https://www.equipfoods.com/ to order all of their amazing supplements and here is a link to their https://www.instagram.com/equipfoods/?hl=en