Do you allow your body to pause or do you power through every task and moment? In this episode Sarah Grynberg touches on the mind-body connection and how we can better read our body, as well as nurture it. Press play to learn the quick techniques you can adopt to give your mind and body the care and attention it needs to operate as optimally as possible.

If you want more wisdom on how to listen to your body, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe

 

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