Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself. 

 

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