Do you long to harness more happiness in your everyday life? And if so, is it possible to cultivate more of it for ourselves? In this episode, Sarah Grynberg will highlight the science behind the state of happiness, and the effective habits and strategies we can use to make more of it. By being more aware of our thoughts, strengths and valuable behaviours - Sarah will not only show you how to grow your own state of glee, but demonstrate how the benefits of cultivating happiness can in turn: enhance our lives.

If you want more wisdom on how to have happier thoughts, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47

 

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