In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health. 

With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.

Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.

This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.

00:00 Introduction and Sponsor Message

00:15 Strong New York Event Announcement

00:38 Podcast Introduction and Guest Introduction

00:50 Discussing Metabolism with Sam Miller

01:15 Sam Miller's Background and Book

03:50 Understanding Metabolism

08:05 Nutrition and Diet Culture

09:31 Generational Shifts in Food and Diet

14:00 Pharmaceuticals and Metabolic Health

21:35 Bodybuilding, Diet, and Longevity

26:00 Discussing the Disappearance of Certain Products

26:16 Marketing Strategies in Health and Fitness

27:09 Contextualizing Health Advice

28:15 Bodybuilding and Gut Health

29:49 Diet and Body Fat Distribution

32:25 Optimizing Nutrition and Training

40:42 The Role of GLP-1s in Weight Management

43:12 Evaluating Supplements and Hormone Therapy

44:52 Nootropics and Microdosing

47:44 Wrapping Up and Event Promotion