Welcome to the BiohackerBlondie Podcast where we talk all things health, wellness, longevity, and of course biohacking. In today’s episode we dive deep into the world of health, wellness, and longevity with Elias Arjan, a leading consultant in the wellness industry and founder of the scientific research company PRUVN. From discussing the six pillars of longevity to exploring the recent decline in lifespan, this episode is full of longevity insights that you won't want to miss.

Topics Covered:

• Introduction of Elias Arjan

• The mission and vision behind PRUVN

• Six Pillars of Longevity

• The decline in average lifespan and its reasons

• Health tips for each decade of life

• The role of relationships in longevity

• Elias’s dietary journey: From vegetarianism to keto

• The need for scientific validation in wellness supplements and tech

Full transcript will be uploaded to the BiohackerBlondie Website

https://www.biohackerblondie.com/

You can find more information about Elias at the following links below. https://www.healthspanevents.com/

https://www.scientificresearch.group/

https://www.instagram.com/eliasarjan/?

https://www.linkedin.com/in/eliasarjan/

https://www.instagram.com/eliasarjan/?hl=en

For health and wellness tips follow my instagram below

https://www.instagram.com/biohackerblondie/

Please note that the information shared in this podcast is intended for informational and educational purposes only and is not a substitute for professional medical advice.