Unlocking Us with Brené Brown

By Vox Media Podcast NetworkSociety & Culture Education Self-Improvement Relationships

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Typical duration
53 min
per episode
If it hooks
46%
finish an episode

Based on Podcast App listening data

Unlocking Us with Brené Brown episodes

September 16, 2020 Brené with Sonya Renee Taylor on "The Body is Not an Apology"
Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between how we think about our bodies and oppression.

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1 hr 21 min
September 09, 2020 Brené with Scott Sonenshein on Stretching and Chasing
Dr. Scott Sonenshein — a researcher and professor — and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me — in the best way. I hope the conversation does the same for you.

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1 hr 5 min
September 02, 2020 Brené on Day 2
So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle — the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together.

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32 min
August 31, 2020 Introducing: It Was Said (w Jon Meacham)
Welcome to It Was Said, a 10-episode limited documentary series looking back on some of the most powerful, impactful and timeless speeches in American history. Join Pulitzer Prize winning and best-selling author-historian, Jon Meacham, Peabody-nominated C13Originals Studios and HISTORY, as we take you through 10 speeches. Season One of It Was Said draws on a selection of speeches from powerful figures in history where Meacham will offer expert insight and analysis into their origins, the orator, the context of the times they were given, why they are still relevant today, and the importance of never forgetting them. Each episode of this documentary podcast series will also bring together some of the top historians, authors and journalists relevant to each respective speech and figure. Subscribe and listen to It Was Said for free now, wherever you listen to podcasts.
6 min
July 15, 2020 Brené on Ask Me Anything, Part 2 of 2
We received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics. In Part 2, I unpack one of the most-asked questions: How do parents build shame resilience in our children? I’m also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience? While there are SO many that do that well, I share a few of my current favorites.

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34 min
July 08, 2020 Brené on Ask Me Anything, Part 1 of 2
I said, “Ask Me Anything,” and the Unlocking Us community came through with the tough questions. To be honest, I thought I’d get some easy, fun ones — but no, all deep-end questions. In fact, we received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics, including “fake news,” disappointment versus self-pity, religion and shame, when something is shame-worthy, and how parents can build shame resilience in children. I also discuss what TV series and films I think do a great job of accurately capturing emotions and the human experience, and I answer my own 10 rapid-fire questions.

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52 min
July 01, 2020 Brené on Shame and Accountability
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame.

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49 min
June 26, 2020 Brené with Judd Apatow on Vulnerability and Laughter
I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laughter creates connection. We also uncover that thin line between humor and grief and what it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

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1 hr 7 min
June 24, 2020 Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music
Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and activists, Gina and Carrie integrate stories, culture, and the heart of past generations into their music to create artful and hopeful futures. You can hear it in their music, and you can see it in their lives. I’m so grateful that our weekly Unlocking Us conversations begin and end with their soulful sounds.

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1 hr 22 min
June 17, 2020 Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love
I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new, groundbreaking documentary, Disclosure: Trans Lives on Screen; the importance of policy protection for the trans community; and the seismic shifts in the world today. We also discuss the complexities of intersectionality and accountability, the difference between discomfort and safety, and the ultimate power of seeking love and living in the light.

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1 hr 5 min

About Unlocking Us with Brené Brown

From the publisher's feed

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.