To row or not to row: that is the question.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows.

He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients.

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