Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

May 10, 2022 #276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs
In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
34 min
April 18, 2022 #275: This Is How I Keep Getting Results No Matter What feat. Vassil
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
37 min
April 12, 2022 #274: Are You Making These Workout Mistakes?
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
24 min
April 05, 2022 #273: How To Drop 32 Lbs of Fat in 3 Months
In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
27 min
March 29, 2022 #272: Are You Pushing Yourself Enough?
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
36 min
March 24, 2022 #271: How Dave Got Into His Best Shape In His 50s
In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

30 min
March 15, 2022 #270: How To Overcome Overthinking & Achieve Your Goals NOW
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overcome it.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
31 min
March 10, 2022 #269: Navigating The Current Conflict - with Vassil
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine.

Check out Vassil: https://www.instagram.com/vassil_karamanov/
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
26 min
March 08, 2022 #268: Feeling Comfortable & Confident In The Gym As a Woman with Coach Chiara
In todays episode I jump on with Coach Chiara, one of the Coaches in the GCA and we talk how women can feel more comfortable in the gym and how to properly prioritize yourself.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
27 min
March 03, 2022 #267: How To Eat More & Drop Weight with Coach Nils
In todays episode I jump on with Coach Nils, one of the Coaches in the GCA and we talk how eating more actually enables fat loss and much more.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
32 min