Vegan Fitness Podcast

In todays episode I interview one of our superstar GCA clients Eli that:
💪 Dropped 40 lbs of fat
📉 Decreased his BMI by 5 points
🔥 Lost 14 cm/ 5.5 inches around his waist
✅ Became a Lean Vegan

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I leak one of our group coaching calls - I usually don't do this, but this one was so helpful I didn't want to keep it from you.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz invited GCA Coach Chiara on to the show to share her story and three of her most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round eating a plant-based diet.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares how to save money on groceries and his big picture thoughts on spending money on your health.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz sits down with Meg, a Superstar Client of the GCA! Listen in to learn how Meg was able to drop 16 lbs, get stronger but more importantly learn to live out her values and show up confident and empowered everyday.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares how to set up your macros as a Vegan to lose fat and gain muscle.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz sits down with Courtney, a Superstar Client of the GCA! Listen in to learn how Courtney dropped her post-partum weight, all while having 3 kids and running her own business with her husband.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares the step-by-step formula to gain muscle and get stronger as a Vegan.

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint