Is vision decline actually “inevitable,” or have we just accepted it as normal? At age 20, I was prescribed glasses. Today, at nearly 60, I still don’t need readers—despite working on a computer for two decades. In this video, I’m sharing the unconventional, holistic habits and research that helped my eyes get stronger as I got older.

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The post Ep. 379: Holistic Ways To Protect Your Eyes; Easy Habits For Lifelong Vision appeared first on GreenSmoothieGirl.

Stop falling for the “Good News About Your Bad Habits” trap!

Have you ever wondered why suddenly everything you thought was unhealthy is being marketed as a “superfood”? Whether it’s the “Ancestral Halo” around beef fat or the “Plant Toxins” scare designed to make you fear vegetables, the health industry is using a psychological trick called “Marketing the Forbidden” to keep you spending money on fads.

In this video, I’m digging past the noise to show you the 5 ways you are being marketed to right now. From the 15-year rebranding cycle of Keto and Carnivore to the “Slightly Better” shortcut, I’ll help you spot the gimmicks so you can keep your money in your pocket and your health in your own hands.

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The post Ep. 378: Why the Health Industry Loves Your Bad Habits (Marketing the Forbidden) appeared first on GreenSmoothieGirl.

Is everyone obsessed with keto? Yes. Is it the best thing for your health? I don’t think so. In this episode, we’re looking past the “butter-in-your-coffee” craze to talk about a much more powerful biological process: Autophagy.

Learn why the “3 meals a day” rule is a modern lie, how your body actually “eats” its own trash to keep you young, and why you don’t have to starve yourself the “hard way” to get the deep-cleaning benefits of a cellular detox.

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The post Ep. 377: Is Ketosis Overrated? The Real Magic Happens With Autophagy  appeared first on GreenSmoothieGirl.

I finally found a way to save money on health care, and opt out of outrageously expensive (and deny-deflect-defend) health insurance. While still protecting my family from a medical catastrophe. Check out the solution I’ve found, and save yourself money on health insurance premiums that just went through the roof this year.

Also join me in this class, a pre-recorded one you can watch now, or a live one on Tuesday. And be sure to book a free call with me, if you want to work with me, in the business opportunity. Bring your questions!

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The post Ep. 376: Why I Broke Up With Health Insurance– For Something Much Better appeared first on GreenSmoothieGirl.

Is the “Oxalate” trend scaring you away from the healthiest foods on the planet?

Lately, it seems like oxalates have become the new dietary bogeyman, blamed for everything from kidney stones to mysterious aches. But is there actual science behind the fear, or is this just another 20-year-old narrative being recycled by social media?

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The post Ep. 375: The Oxalate Myth: Why You DON’T Need to Fear Spinach appeared first on GreenSmoothieGirl.

Are you using GABA supplements to deal with lifelong anxiety or to help taper off benzos? In this video, we push past the marketing hype to look at the industrial chemicals used to make synthetic GABA and the “Blood-Brain Barrier” problem that the supplement industry doesn’t want you to know about.

If you’ve tried GABA for sleep or panic and it did absolutely nothing, there is a scientific reason for that. Let’s look at what GABA actually is, how it’s manufactured, and what your brain actually needs to find its “brakes.”

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The post Ep. 374: My Anxiety Story, Researching & Trying the “Magic Pills” appeared first on GreenSmoothieGirl.

I learned this the hard way. Now–having read the body-shaming authors, practiced as a psychotherapist, and raised four children to adulthood–I have 7 ideas for how to have the hard conversations, without any shaming.

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The post Ep. 373: How to Talk About Health Without Shaming [Kids and Friends]  appeared first on GreenSmoothieGirl.

Are you being sold a “cure” for a problem that doesn’t exist? Modern marketing says blue light from your phone is the enemy, but peer-reviewed science on PubMed tells a different story. In this episode, we push past the slick ads and expensive lens coatings to uncover what’s really causing your digital eye strain. Learn why your $95 blue-light blockers might just be a placebo and discover the free, biological “hacks” that actually protect your vision.

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The post Ep. 372: The Blue-Light Fad- What If You Don’t Need to Fear Blue Light? appeared first on GreenSmoothieGirl.

Ever feel like you’ve seen the “newest” health trend before? You aren’t crazy—you’re being marketed to.

In today’s video, we’re pulling back the curtain on the “Great Rebrand.” From the 1800s to the modern-day Carnivore and Keto craze, the food industry has a secret: they recycle the same high-fat, low-carb ideas every 15 years to sell you the same processed snacks with a new label.

Stop spending your hard-earned money on “tallow-fried” chips and “keto-approved” junk. It’s time to get off the diet roller coaster and build health that lasts.

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The post Ep. 371: Why the Food Industry Recycles the Atkins Diet Every 15 YearsThe Great Rebrand appeared first on GreenSmoothieGirl.

 Are you or a loved one feeling rushed through the medical system? Robyn Openshaw (GreenSmoothieGirl) reveals what she calls the “Cancer Gauntlet”—the high-speed conveyor belt of modern oncology.

After watching 6 people close to me navigate the system in 2025, Robyn shares the 4 major red flags you need to watch out for, from “bundled” drug protocols to the hidden business of IV markups.

You can stop being a passive passenger and start taking your health back into your own hands.

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The post Ep. 370: 4 Things That Frustrate Me About Modern Oncology Treatment appeared first on GreenSmoothieGirl.