Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE)

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.

Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.

I reference a previous episode on light and that can be found HERE ICYMI!

I also speak about RA Optics, my preferred Blue Light Blocking company. This can be found here with special discount code: DRSTACYND

I also speak about red light therapy to support the gut and neurotransmitters and my favorite can be found here with discount code DRSTACY

If you are interested in working one on one or running labs, you can fill out my intake HERE.

For group program registration, head to my website HERE.

Lastly, for more on all of these things and more, head to my IG @dr.stacy.nd

Thank you so much for being here!

-Dr. Stacy




*This information is just that, information only! Not to replace any medical advice. Always contact your primary doctor before changing anything to your routine!

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)

I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.

I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher Dose: https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale Code: DRSTACY or by cold therapy like DooDip https://doodip.com/ code: DRSTACY

I also talk about my FAVORITE and only water system I will use for myself and my family: Spring Aqua http://springaqua.info/drstacy

We talk about the importance of eating seasonally and locally (it is SO much more than just supporting local farms, even though that is a good enough reason! :) It is truly eating in a way that your mitochondria can actually recognize and utilize to produce energy.

I hope today's episode shed some light on things in your inner and external environment that might suport you on your healing journey.

For more from me, head to my website www.dr-stacy.com or my IG, @dr.stacy.nd

To work with me one on one or in a group setting, click here!

For all of my affiliate recommendations, click here!

Can't wait to chat soon!

-Dr. Stacy

*This information is information only, not to replace or be construed as medical advice. Always talk to your primary before incorporating anything new into your daily routine!

In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier.

Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before adding in anything to your daily routine :)

If you want more on these topics, get on the list for my group programs here: https://forms.gle/AMPJEvVgY7q8M74n8

I gave a lot of resources in this episode and they can all be found below:

EMF Support/Harmonizing:

Aires Tech (25% off) DRSTACY (code)

https://airestech.com/?rstr=57695

EMF rocks

https://emfrocks.com/DRSTACYND

Blue Light Blockers:

RA Optics
https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5e
Code: DRSTACYND

Bon Charge (red light panels)
https://boncharge.com/?rfsn=8087097.eea527
Code: DRSTACY

Spring Aqua Water System: (filtered, mineralized, structured water)
springaqua.info/drstacy

Quinton Minerals:
https://us.fullscript.com/plans/vibewellness-quinton

Higher Dose Sauna:
https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale
Code: DRSTACY

Nutrisense CGM:
https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027
Code: DRSTACYND

For more on this and all of the things, follow me on IG @dr.stacy.nd

Thanks so much for being here, we will chat soon!

-Dr. Stacy

Supplement Recommendations 

https://us.fullscript.com/plans/vibewellness-podcast-recs

DUTCH Testing:

https://forms.gle/4NG4jYcgiJFWAM987

Other Testing Requests: 

https://www.jotform.com/assign/212303204669045/220345984139057

New Client Inquiry:

https://www.jotform.com/assign/210073339456050/210213598456053

My IG for more info on all these things and more!

https://www.instagram.com/dr.stacy.nd/?hl=en

Nutrisense:

Code: DRSTACYND

https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027

Thank you so much for being here! 

-Dr. Stacy



(This podcast is not medical advice and not meant to replace seeing a medical doctor for any health concerns)

Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.

We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control, and how it can be our worst enemy when out of balance promoting a biochemical addiction to quick energy foods, and of course - how to bring balance to the system with these two hormones.

I then go into all things fiber, the two types of fiber we need to incorporate more of, and how it is VITAL that we get our fiber from whole food sources for the most impact. I go into everything from hoeing with hormone balance, blood sugar balance, as well as balance in the microbiome and nutrient diversity when we include plenty if dietary fiber in our daily diets.

For more on these things and SO much more, follow me on IG @dr.stacy.nd.

For more info on becoming a client, start here. 

Thank you so much for being here!

-Dr. Stacy

In this episode, we talk about all things Metabolism!

Metabolic health, what that means, what it requires, and what inhibits its process.

I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. 

I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!)

Energy metabolism is a delicate balance of our energy systems as well as a balance between being in an anabolic state and switching to a healing state. Not building ALL of the time, and not breaking down ALL of the time- like everything, it is all about balance!

If these are something you need to learn more about, join my Heal Your Metabolism  group, starting 6/3!

Regular Registration can be found here, Practitioner Registration Here. 

For more on these topics and so much more, follow me on IG!

In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.

To get updates on the next group programs, fill out this quick form here. 

For more on these topics and so much more, follow me on IG @dr.stacy.nd

Thank you so much for being here, so grateful for you!

- Dr. Stacy

In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.

The 6 human needs are:

Certainty
Uncertainty/Variety
Love/Connection
Significance
Growth
Contribution

I encourage you to notice which two are going to influence and impact your decisions and beliefs and to also challenge yourself if you are meeting these needs in a positive and sustainable way or in a negative fashion. When we empower ourselves knowing where we stand now, we can use that wisdom as power to choose differently!

Thank you so much for being here! For more on these topics and more, follow me on IG @dr.stacy.nd

-Dr. Stacy

In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopamine heavy" our lives are, for one, the more of that stimulus we need to avoid pain or feeling, but also increasing our susceptibility to physical pain.

We talk about adaptation and how fleeting a dopamine hit truly is and how it impacts our sustainable happiness in our lives.

We talk about how we are evolved to avoid pain in our lives and this makes the appeal of unnatural dopamine hits that much more attractive. However, if we learn to face our fear and our pain, use it as our guide and teacher, we can learn what these negative emotions are telling us and trying to encourage us to grow.

Then, we shift gears and chat about HRT in premenopausal women - sharing true client stories, my own journey, and the suitability in relying on HRT to "mute" our hormonal symptoms and learning WHY hormones go low in the first place, that is where we need to turn to "balancing hormones".

Hormones can absolutely be balanced naturally, but it requires CHANGE. It requires doing things differently in the way we synchronize with our hormones, our eating patterns, the way we fuel our bodies, and connect to our natural sleep cycles. All of these and more are how we start supporting hormones and get the body to a place of balance so that our hormones can regulate as they are designed to.

To order a DUTCH, to assess hormones, cortisol, the interplay between all of the together, and their detox pathways, click HERE.

For more of these things, head to my IG @dr.stacy.nd

Thank you so much for being here!

-Dr. Stacy

In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home.

Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy!

Clutter not only drains our physical energy, but mental clarity and focus impacting our jobs, roles in life, and decision making day to day.

Let's dive into the whole clutter phenomena and learn how to break free from the hold it has on our time, our attention, our peace, and our clarity!

For more on this and SO much more, head to IG @dr.stacy.nd

Thank you so much for being here, talk soon!

-Dr. Stacy