Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying to be aware of your habits and patterns. Then you can progress.

This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices