The longevity revolution is upon us, as more and more studies are being done to discover ways to increase lifespan. One of the strongest advocates of this revolution? Vince Giuliano, living a healthy and active life at the young age of 93!

In this episode, Vince Giuliano and Joe discuss how he’s made it into his 90s in tiptop shape, how he tackles health issues that come his way, and what he would have done differently if he can travel back in time.

Vince talks about how he got his HRV levels to outperform young and healthy athletes, and shares some of his favorite supplements - specifically one that he has been taking for nearly 40 years!

Vince also talks about non-supplemental ways that you can implement in your life to improve your health and increase your longevity.

Vince Giuliano was a university professor at the State University of New York, a senior consultant working in a variety of fields at Arthur D. Little, Inc., Chief Scientist and COO of Mirror Systems, a software company, and an international Internet consultant. In various ways, he contributed to the Computer Revolution starting in the 1950s and the Internet Revolution starting in the late 1980s, and is now engaged in doing the same for The Longevity Revolution. He has published over 200 books and papers as well as over 430 substantive entries in his blog.

- Find Vince Giuliano’s work at agingsciences.com

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

Timestamps:

(0:00) - Introduction

(4:29) - When did Vince start his longevity journey?

(5:33) - Vince’s supplement journey

(18:08) - What Vince would do differently

(22:40) - Thoughts on Rapamycin

(31:27) - HRV & Heart Rate

(33:00) - Near infrared devices

(36:48) - More on Vince’s Supplement

(45:04) - Vince’s Top 5 Supplements