In the final solo show of the year I talk about why you don't want to supplement vitamin D3, the see-saw effect of nutritional supplements, the importance of carbohydrates and blood sugar regulation, the benefits of light therapy, my recent move to Colorado and upcoming new Mitolife products.

I also answer listener questions including: which Rife machine I prefer, what is the ideal humidity, how to improve sleep, how to prevent hair loss, how to transition to fully off grid living, and how to speed up PUFA detox.

Shop recommended products: www.matt-blackburn.com

Shop Mitolife products: www.mitolife.co

SOTA Ozone Machine:

https://www.sota.com/default.aspx?page=Water-Ozonator

Use the retail ID number CA68962 to save 5%

Crucial Four Ozone Machine:

https://bit.ly/3oIo4Ke

Music by George Henner https://georgehenner.bandcamp.com