Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

By Candice KumaiHealth & Fitness Nutrition Mental Health Education How To

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai episodes

February 15, 2022 EP-73 How to Handle Your Triggers
How can we be better? By learning to self soothe our own emotions.. and we are completely self aware of them Emotional Intelligence: manage your own emotions in positive ways or to understand others emotions in positive ways: How can we better soothe our own triggers -- by being more self aware & by serving others, pay attention to the present moment & do the work to understand your triggers - they come from your past.
work with kindness, compassion and empathy - be aware of others and the present moment - not just yourself
each of us can do our own part - small habits turn into big changes
the truth will give you the most freedom - don't allow others pain to penetrate you
if you are able to help other women .. volunteer at Girl UP and the UN Foundation, The Salvation Army
pray for them - every roadblock is there for a greater lesson, triggers do hurt - but dont let your past or other people make you feel so small.
nobody should have to make another feel less than to make themselves feel more than, the math just won't add up.
look up books:
"How to Talk to Strangers" - Malcom Gladwell
"The Untethered Soul" -Michael A Singer
"The Power of Now" -Eckhart Tolle
48 min
February 08, 2022 EP - 72 How to Handle Nasty People
We are all forever a student. Allow things to fall, let go and stop holding on so tight. Let's let go shall we? We can learn so much from the flowers and the trees. Let us become one with "mono no aware" and " shigata ga nai". Listen for more and questions on tough relationships and nasty work colleagues answered. Invest in your fulfillment & focus on yourself and your own mental health focus on you. Classy women button up, they don't gossip, or send nasty DM's to other women. Take the high road and I'll see you there. Share this podcast with a friend , you are not alone xx ck
41 min
February 01, 2022 EP- 71 How to: Make things Right & Make Life Work for You
How to get out of your rut, how can we make life right for us?
- how to express your true inner beliefs, feelings and do the inner-child search, and work: therapy & hypnotherapy can work
- how can we be better teachers, how can we help others and live to be a better example?
- Let go your old belief system is just that -- it is old. let go.
- I am not perfect, I was not well when I flew to NYC, $200 in my bank account and no job - I had faith I would make things work, and I did.
- "I have never seen another author work harder than you." - Pam Krauss -- feedback that was given that set the tone for my whole life; living up to a golden standard
- The little girl who was called stupid and I thought I was dumb... turned out to be a storyteller.. how did I make this work for myself? Don't let yourself feel "dumb" bc of that inner child
- Give words of affirmation and honesty to others...
- Let go of things not meant for us, gracefully, practicing grace means getting through adversity
- Karma will plat a large role in your life; how honest and faithful are you?
- Let go of anxiety and worry -- it is not in your greatest power to hold on to these things - but rather, let them go.
- Call a friend ask for a fresh perspective. Nourish the team that surrounds you. Get your posse right and treat them with kindness. Sit and have a meal with those on your team, off of technology. Tell others when they are doing a great job. Answering love letters & emails. Write your Five Star Review Now I read them all! xx ck
43 min
January 25, 2022 Ep- 70 When Things Go Wrong: Enlightenment for Free
when things go wrong... you are not alone, this is a time of adversity we are all in together.we can choose to look up and go inward .. we can know there is a truth that will always reveal itself and there is a notion that we are not alone in this - we are all part of a continuation we can read from the greats of our past and present
marcus aurelius
warren buffett
thich nhat hanh pedma chodron
say more prayers - see all sides, be open choose empathy - kindness - grace and stop being such a shithead.
be grateful for all the good things you do have
my love always xx ck
39 min
January 11, 2022 EP-69 Your 20 Minute 2022 Pep Talk
7 ways to clear the path for your 2022
make room for the new, resolve - I still believe most of us choose to improve our lives, for the better- with time
goals 2022 write them down - three, six, nine, twelve months, check them off
finances, get them in order be responsible for a change - let go of spending & begin the savings for future goals
everything can be perceived as gray - its not black and white
all is full circle & karma enlightens each of us - pray for those who choose to criticize you
pay your dues - where can we all find good assistants this days? - put in the time before you give yourself
a senior title
thank those who helped you along the way, a simple prayer will do & pay it forward
Our Greatest Fear —Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other
people won't feel insecure around you.
We were born to make manifest the glory of
God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others."
—Marianne Williamson - she's my all time fave xx ck
22 min
January 04, 2022 EP- 68 Lose The Weight!: Do these 7 Things for 2022
1- cleanse & eat better CK's books and Actions to take Dr & Nutritionist approved cleanses - to help to reset
2- workout: I leave my fave recommendations here
3- accountability partner & hang with positive, supportive like-minded friends, stop being friends with unhealthy ppl, ppl who drink way too much and ppl who are NOT healthy for you
4- greens powder or smoothies right after your workout - do not go out to eat out after workouts - go home, hydrate, shower, and then make a smoothie and fuel on fruits, veggies and real lean protein (like fish, nuts, seeds, eggs, smoothies)
5- things to stop: following non-credible sources, stop following fads (they don't work)
6- schedule it in//cross off each day you workout in your cal or journal
7- cook your meals: this is the #1 way to lose weight
CK ANSWERS YOUR QS: -What are some of your goals for 2022? -How does one find time for themselves when they feel the weight of the world on them (I.e. balancing work, social life, school, or other obligations)? -what are ways to stay motivated when you feel absolutely rotten and just want to give up? -why does doing the right thing for ourselves sometimes (rather most times) feel like shit? I.e. setting boundaries or saying no
-Sign up for our newsletter like asap if you want to lose the weight
+ ck books Clean Green Drinks, Clean Green Eats and Kintsugi Wellness are best for the new year xx ck
49 min
December 31, 2021 Ep-67 Do These 5 Things in 2022
do these 5 things get better in 2022 - life is a continuous, cumulative process invest in your wellbeing- for free 🕊🔮🕯✨
& stop following shitty ppl who keep asking you for $$$ 📖🕯☾☪☽✨
happy new year the best time to reset and recharge follow these 5 simple rules and improve your whole life:
set boundaries: learn to disconnect, politely say no and learn from my mistakes of being too available - it is ok to give yourself time, light and solo prayer to reconnect with your heart and a clear, healthy mind
meditate : this simple 30 minutes each morning is the best way to improve your health, mental well-being and prevents wrinkles
find a spiritual practice//congregation that works for you: fine the inner light and divine timing that will guide you into 2022. this chapter is important - invest in meaningful practice and less material things
eat better - we follow my recipes and cleanse in Clean Green Eats - buy it now to reset your whole life

commit to 8-9 hours of sleep - go to bed at 8pm trust me it will change your whole life

check out my books: my books, - give a 5 star review and keep shining your bright light! happy 2022 friends xxx ck
📖🕯☾☪☽✨
33 min
December 21, 2021 EP-66 It's OK to not be OK: How to self soothe, heal & help thyself
it's ok to not be ok & here's why:
try to practice & be more mindful: please seek professional help when needed & take action - take your mental health seriously- you are number one & you are first :
-how to break unhealthy patterns in mental health and your personal wellness
- watch yourself and be aware of thyself - practice mindfulness

-how to self sooth - from one who has learned how to - to another- who are we to tell others how to self improve unless we are perfect ourselves

-how to cultivate healthy relationships & when to spot the men//partners who aren't living up to your dreams & it's okay to call yourself ou tna break these patterns - you'll see an open window when you create the space and start making decisions that better serve you. Find someone who shows up in real life.
-let's make others aware of triggers they are putting out there - let's work on ourselves before we try to work on others
-clickbait is not okay - we are all perfectly imperfect - we can do better work on thyself first

-a number to call in case you need to talk to someone: 800-273-8255
-easy ways to heal yourself on your own & practices I have tested that work: therapy, offline time, healthy relationships & more...
its ok to not be okay, its ok to not be ok its ok to not be ok - repeat that to yourself
share this podcast with someone in need
thank you for your time this year in 2021, what a pleasure to serve you and to serve one another.
Let's implement more change - take action and be a good person - make this your life's focus and try to spend 2 days off social media this holiday & pick up one of my books for better health and real wellness.
xx Candice
pass this episode on to a friend & share a 5 star review:
https://podcasts.apple.com/us/podcast/wabi-sabi-the-perfectly-imperfect-podcast-with/id1388130977
MY BOOKS: https://www.amazon.com/dp/0062669850/...THE AUDIOBOOK: https://www.amazon.com/Kintsugi-Welln... MY PLANNERS: https://thematchashoppe.com/collectio... ♡ ♡ ♡ AMBASSADOR NEWSLETTER!!!!!! Get free Swag all the Time → sign up here for my newsletter: eepurl.com/wMCN5 ♡ ♡ ♡ SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! https://www.youtube.com/watch?v=_yBkb... → How to make my FRIED RICE! W TURMERIC https://www.youtube.com/watch?v=Wjix0... ♡ ♡ ♡ CONTACT INFO FOR BUSINESS [email protected]
33 min
December 15, 2021EP - 39 How to Handle Pain
Hi babes!

Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how:

Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi

Call your sis and best friends -- no text BS-- talk to someone

Sleep

Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x

Go hang with GOOD girlfriends

Massage

Nature//hiking//forest bathing

Look to Kintsugi as an art form of beauty from healing

Did I mention, sleep? its okay to go to bed at 8 pm if you wanna!

Meditate more -- clear your mind

Go for walks + eventually work out more

Move your life forward with grace and poise

Always always keep it classy, no matter what life throws at you

Keep friends accountable and be there for them when they are going through their pain!

She handles pain .. that shit's amazing -- thanks ARI!!

We all take turns xxx be there and be a good friend, we are better with our golden cracks

share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck
49 min
December 15, 2021EP- 48 Dear Grandma + Grandpa, here's how us millennials are doing
Dear grandma and grandpa -- here’s how us millennials are doing

Putting perspective into the story + understanding this situation to better find peace within this time.

Episode 48- Dear Grandma and Grandpa:

Here's how us millennials are doing

Stay home, please.

Cook more at home: order my books asap: fave 3?

Clean Green Eats, Kintsugi Wellness, Clean Green Drinks

What are you doing to help? -- write it down

Glimpse into what our grandparents went through.

Lesson -- find the value in this growth period

Race -- --we can all be the change to help.

"you cannot drive out hate with hate, only love can do that" - MLK

Be the change you wish to see, stop talking about it and complaining and start doing more to help others.

Get gorgeous, extra tips on how to get hot and take better care in this bonus time

Keep it extra

Get your shit together, now -- this is a great opportunity to utilize and take action.

Practice finding peace within this perspective and process.

DONATE TO THOSE IN NEED:

HealthCorps.org

Wellnessintheschools.org

CityHarvest.org

Follow Natural Born Leaders

Jose Andres

Sophia Amoruso

Dave Ramsey

take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck
1 hr 4 min

About Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

From the publisher's feed

Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation.