Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, and yours alone. Be mindful of what’s influencing the decisions you make.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices