Welcome. This is a short introduction for those of you who just found the show. A lot of new Sleepys have arrived lately. I'm so glad you did, and if you have any questions or just want to say hi, just reach out to me on any social media or visit my website.

ABOUT FALL ASLEEP WITH HENRIK and HOW TO USE IT:

This is an improvised sleep podcast. I don’t prepare anything in advance. I sit down, press record, and start talking. English is my second language, so I wander. I search for words. I repeat myself. I follow thoughts that lead nowhere in particular.

The goal is simple: to give you company while you fall asleep.

You don’t have to listen closely. You can let my voice drift in and out of focus. I’m not here to fix you. I’m just here to talk, and keep you company.

If you are new here, start anywhere. There is no correct order. Each episode stands on its own.

It is what it is. What happens, happens. And right now, there’s nothing we can do about it.

I will stay here for about an hour.

You can rest.

If you don’t fall asleep, that’s fine. You don’t have to perform sleep here.

/Henrik

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