Takeaways
- Biological age is a more accurate reflection of health than chronological age.
- Epigenetics plays a crucial role in determining biological age.
- Lifestyle factors such as stress, sleep, nutrition, and exercise significantly impact biological age.
- Caloric restriction has been shown to slow down the aging process.
- True Diagnostics focuses on epigenetic markers to assess biological age.
- Different biological age tests measure different biomarkers and have unique focuses.
- Consistency in testing is key to tracking changes in biological age.
- The vegan diet showed slower aging in a short-term study compared to an omnivore diet.
- Understanding gene expression can help optimize health and longevity.
- Biological age testing can guide lifestyle changes for better health outcomes. Diet quality significantly impacts overall health and aging.
- Biological age can be influenced by various lifestyle factors.
- Peptides may have potential in slowing down the aging process.
- Stressors like illness can temporarily increase biological age.
- Gene therapy is an emerging field with potential implications for aging.
- Lab tests must be scrutinized for accuracy and reliability.
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- TruDiagnostic Age Test
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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