Takeaways

• NAD and glutathione are essential for optimizing cellular health and detoxification.
• Supplementation with NAD and glutathione precursors like NMN and cysteine can help maintain optimal levels.
• Taurine is a natural energy booster and can enhance athletic performance.
• Daily supplementation is important in the modern world to counteract the effects of toxins and maintain overall health.
• NAD and glutathione play a crucial role in recovery, longevity, and performance. Glutathione is an important precursor for detoxification and supplementing with it can support detox pathways.
• Personalized testing and protocols are crucial for optimizing health and identifying individual needs.
• Intermittent fasting can be an effective biohack for health and longevity.
• A diverse diet with a variety of fruits and vegetables is important for a healthy microbiome.
• Sauna and cold plunge can be beneficial for detoxification and overall well-being.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.