this is the year we end our phone addiction.

if you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for you. today we’re talking about realistic and attainable ways to actually break our phone addiction

i’m sharing the exact things i’ve been doing to reduce my screen time, how i keep my phone out of reach, what i replace scrolling with, and the small habit shifts that have made the biggest difference in my mental health, productivity +presence as a mom.

🤎 this episode is for you if:

— you feel overwhelmed by your screen time habits

— you keep saying “i’ll fix it in january”

— your phone is stealing your presence with people you love

— you want to feel calmer + more focused

— you’re craving a healthier relationship with technology

whether you choose one tip or try them all, this episode will help you reclaim your time + presence before 2026 even gets here.

timestamps:

0:00 we are going to break our screen time habits before 2025

2:35 this is the easiest time to give up

4:20 the emotional + relational impact of constant screen time

5:40 how to make your phone harder to use (real strategies that work)

12:20 what to replace scrolling with (reading, hobbies, analog routines)

16:06 creating phone-free rhythms + boundaries that stick

20:35 a challenge to start breaking your phone addiction before 2026

🎧 Read the blog post to go with this episode: https://victoriaharderxo.com/2025/11/21/tips-to-actually-break-your-phone-addiction-for-2026/?_thumbnail_id=294

🎧 About the podcast:

Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. We chat habits, routines, and current obsessions for the everyday, Type b girl.

New episodes every week → HOT MESS HABITS

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