This episode is with the amazing Dr. Nicole LePera aka @the.holistic.psychologist (Instagram). Check out the show notes for full information on Dr. Nicole LePera, her book ("How to Do the Work"), her Future Self Journaling Prompts, and more.

In this episode, we are talking about Dr. LePera's new book, How to Do the Work, which is currently number 6 on Amazon (out of all the books) and a New York Times Besteller!

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode came straight from my heart to yours. As I sat down to record the podcast I was originally going to record, I felt an urge to get real this episode. This episode is all off the cuff, and it is from my heart. In this episode, I talk about the last year of my life, and I give you some insight to counter this notion that a lot of people have that I am "so much stronger" than they are.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is with the amazing Dr. Mariel Buquè, aka @dr.marielbuque (Instagram). Check out the show notes for full information on Dr. Mariel Buquè, her social media, & ways to connect with her. I've also included the books we discussed on the episode in the show notes.

In this episode, we are talking about intergenerational trauma.

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is with the brilliant Carrie Goldberg, Esq., aka @cagoldberglaw (Twitter & Instagram). Check out the show notes for full information on Carrie's Book (Nobody's Victim), her social media, & ways to connect with her.

In this episode, we are talking about revenge porn, cyber crimes, & Carrie's book (Nobody's Victim). It is an amazing book, and you should totally order it!

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

A Conversation with Carrie Goldberg, Esq: Revenge Porn, Cyber Crimes & Nobody's Victim.

This episode is with the brilliant Todd Baratz, @yourdiagnonsense (Instagram). Check out the show notes for full information on his Instagram, online course, & ways to connect with Todd.

In this episode, we are talking about S-E-X. Let's get to it, folks.

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is with the brilliant Dr. Lauren Fogel Mersy, @drlaurenfogelmersy (Instagram). Check out the show notes for full information on her Instagram and link tree. I've also incorporated the books we discussed in the episode.

In this episode, we are talking about S-E-X. Let's get to it, folks.

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is with the incredible Dr. Alexandra Solomon, @dr.alexandra.solomon (Instagram). Check out the show notes for full information on her and links to her course, books, work, etc.

In this episode, we spend the beginning portion getting to know Dr. Alexandra Solomon. She shares how her life has looked like in the pandemic, her educational/professional background, etc. In the remainder of the episode, we have a conversation about boundaries.

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode is with the brilliant @schemaly (Twitter) & @sorayachemaly (Instagram). Check out the show notes for full information on her and links to her books, website, etc.

In this episode, we talk about life, her current work, and her book Rage Becomes Her: The Power of Women’s Anger.

As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This episode covers Gottman's research on 7 principles for making relationships work.

All worksheets and book recommendations are in the show notes.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia

This podcast is a different style than usual. This is the first episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode is about the biggest lesson I learned: STOP TRYING TO CHANGE PEOPLE.

The show notes contain all worksheets, citations, and information about Cordelia and her other work/content.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia